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Slip and fall accidents can be traumatic. Emotional stress can arise simply from
dealing with the logistics of the situation, including any legal action that is necessary.
Slip and falls can happen from a variety of situations, whether it’s a slip due to the
negligence of a property owner who failed to clean a messy floor or from tripping on
a poorly maintained sidewalk. In the midst of all the legal strain, however, it’s
important to get ahead of any injuries you may have suffered…
3 quick tips to De-Stress today!
It's tax season which means stress can be at an all time high with finances. It's especially important this time of year with the flu going around to minimize your stress to keep your immune system working well. Below are 3 quick and simple steps you can take daily to help manage your stress levels.
"It's TEST time baby, let’s go!" Remember the good old days when STRESSing out about taking your driver's test & passing parallel parking was the biggest obstacle you had to keep you worrying? Or maybe you are the one in the passengers seat, holding on for dear life...stressed this may be your last drive. We've all been there. Unfortunately, this constant stress is killing you...
Constant physical, nutritional, or emotional stress over works the adrenals and keeps the body from healing and working optimally. Stress raises cortisol, creating inflammation, ligament laxity (lose joints), and break down in your body over time. Find ways each day to relax and have fun! What do you enjoy that brings you life? Continue reading for 10 steps to decrease stress.
Want to feel GREAT when your old? Don't let age stop you from having fun! Too often I walk down the street and see the stereotypical older gentleman or lady hunched over with a walker, slowly moving down the street. It looks painful! Nobody wants to be in that situation, but most of us don't realize getting to that point with the back doesn't happen overnight, it happens over years & years. In order to BE healthy and move well when older, we have to be intentional about health now! Here are a few quick tips to starting out right.
Click the "Read More" for 5 daily tips to staying healthy and having a better quality of life when getting older.
Have you ever tried to talk or eat without moving your jaw?
If you have or have ever had jaw pain, you know this feat is difficult to impossible! Popping pain pills seem to bring the only relief….But what if you could fix the pain by addressing the underlying problem? Click here to read more...
“WHERE DID I PUT MY KEYS? I JUST PUT THEM DOWN!?" SOUND FAMILIAR?
The ability to think and remember is one of the most precious gifts we have, yet recently memory seems to be vanishing right under our nose from more friends and family each year! Any of us who have loved ones diagnosed with Alzheimer's or Dementia know the horror of "losing your mind"...literally. Learn 7 ways to help prevent this from happening!