Still Tired and Gaining Weight? You Might Be Missing This Hidden Hormone Fix
A Deep-Dive Into Epi-Paleo Rx by Dr. Jack Kruse (and What It Means for You) If you’ve ever felt like you’re doing everything “right”—eating clean, working out, taking supplements—but still stuck with stubborn fat, low energy, or sleep that never quite restores you, then I want to share a book that hit me hard: Epi-Paleo […]
⭐⭐⭐⭐⭐ This Book Fixed the Missing Link in My Health (and My Patients’)
If you’re like most of my patients — you’re driven, disciplined, and probably a little frustrated. You eat clean. You work out. You try to get enough sleep. And yet… something’s still off. You wake up tired, your joints feel stiff, the scale doesn’t budge, and your afternoon energy crashes harder than your college roommate […]
Why Your Body Clock Might Be Making You Fat, Tired, and In Pain (And What to Do About It)
Here’s a story that might just flip the switch for you. A firefighter named Randy — featured in The Circadian Code by Dr. Satchin Panda — had a job that wrecked his sleep. Night shifts, 24-hour calls, constant stress. He was gaining weight, couldn’t shake fatigue, and his blood sugar was off the charts. The […]
Is Mold Secretly Wrecking Your Health? Discover How to Take Control!
Have you ever felt like something is holding you back, no matter how hard you try to stay healthy? Maybe you’re constantly battling fatigue, brain fog, or stubborn allergies. What if the culprit is lurking right under your nose—in your home? Mold exposure could be silently wreaking havoc on your health and well-being. The good […]
How to Make 2025 Your Best Year Yet—Starting Now
The start of a new year feels like a blank canvas—a fresh opportunity to shape the life we want. This year, I’m taking the journey alongside my patients and friends, setting goals for my mind, body, and soul. My hope? To inspire you to do the same. Let’s make 2025 the year we take control […]
Light and Your Health: A Winter Guide to Thriving with Natural Light
As the days grow shorter and winter sets in, our exposure to light—especially natural light—takes a significant hit. But did you know that the type of light you expose yourself to can drastically impact your health? From how you sleep to how you feel, light plays a key role in regulating your body’s rhythms and […]
How I Stopped Winter Back Pain in Its Tracks with These 3 Easy Tips
3 Essential Ways to Prevent Back Pain This Winter Winter is a beautiful season, but it comes with its own set of challenges—especially for your back. Between icy sidewalks, shoveling snow, and the cold stiffening your muscles, winter is one of the riskiest seasons for back pain. According to the CDC, nearly 1 million Americans […]
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health When it comes to health, we often think about the foods we eat, the exercise we do, and how we manage stress. But one area that’s frequently overlooked is sleep—and more specifically, your mattress. Did you know that the mattress you […]