Still Tired and Gaining Weight? You Might Be Missing This Hidden Hormone Fix
A Deep-Dive Into Epi-Paleo Rx by Dr. Jack Kruse (and What It Means for You) If you’ve ever felt like you’re doing everything “right”—eating clean, working out, taking supplements—but still stuck with stubborn fat, low energy, or sleep that never quite restores you, then I want to share a book that hit me hard: Epi-Paleo […]
This Book Changed How I Think About Cancer A Thought-Provoking Look at Cancer and the New Biology of Water by Dr. Thomas Cowan
⚠️ Disclaimer: This blog is not medical advice. Always talk with your doctor before beginning or changing any medical treatment, especially related to cancer or chronic illness. The information below is for educational purposes only and is meant to inspire deeper learning and conversation. As a chiropractor who works with runners, nutrition clients, and everyday […]
⭐⭐⭐⭐⭐ This Book Fixed the Missing Link in My Health (and My Patients’)
If you’re like most of my patients — you’re driven, disciplined, and probably a little frustrated. You eat clean. You work out. You try to get enough sleep. And yet… something’s still off. You wake up tired, your joints feel stiff, the scale doesn’t budge, and your afternoon energy crashes harder than your college roommate […]
The Pharmaceutical Myth: The Secret to Transforming Your Health
If you’ve ever felt overwhelmed by the labyrinth of health advice out there, Gerald Roliz’s The Pharmaceutical Myth is the antidote you need. As a chiropractor specializing in sports injuries, I’m always on the hunt for ways to empower my patients to take control of their health. About eight years ago, I experienced a health […]
How to Make 2025 Your Best Year Yet—Starting Now
The start of a new year feels like a blank canvas—a fresh opportunity to shape the life we want. This year, I’m taking the journey alongside my patients and friends, setting goals for my mind, body, and soul. My hope? To inspire you to do the same. Let’s make 2025 the year we take control […]
The Morning Habits Every Athlete Should Steal from The Miracle Morning
How The Miracle Morning Can Transform Your Health and Wellness Journey 🌅 My Morning, My Breakthrough As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my best—whether I’m helping patients […]
Root Canal to Chronic Pain: What Your Teeth Say About Your Health
Book Review: The Dental Diet by Dr. Steven Lin – Unlocking the Connection Between Teeth, Nutrition, and Total Health A Patient’s Life-Changing Transformation As a chiropractor, I’ve always emphasized the importance of whole-body wellness. One of the most eye-opening cases I’ve worked with involved a patient suffering from debilitating heart palpitations and chest discomfort. After […]