The Morning Habits Every Athlete Should Steal from The Miracle Morning
How The Miracle Morning Can Transform Your Health and Wellness Journey 🌅 My Morning, My Breakthrough As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my best—whether I’m helping patients […]
Gratitude: A Simple Path to Wellness
As we prepare for Thanksgiving next Thursday, it’s the perfect time to reflect on the power of gratitude and the impact it has on our health, relationships, and community. This season isn’t just about the turkey and pumpkin pie—it’s about connection, appreciation, and remembering to give thanks for the people and blessings in our lives. […]
Boost Athletic Performance By Fixing This One Hidden Issue
Is Your Iliocecal Valve the Hidden Cause of Your Discomfort? As a chiropractor, I often see patients who are frustrated by bloating, fatigue, or even chronic headaches. One of the most surprising culprits I’ve identified through muscle testing is an issue with the Iliocecal Valve (ICV)—a small but important valve between the small and large […]
Navigating Election Season Stress: How Chiropractic Care Supports Mental and Physical Health
As the 2024 election season heats up, stress levels across the country are on the rise. Whether you’re following the latest statements from Donald Trump, Kamala Harris, or other candidates, staying informed can sometimes lead to a surprising amount of anxiety. For many, the political climate brings physical and mental strain, leading to tension, disrupted […]
Refer a Friend, Heal a Community: How You Can Fight Loneliness with One Simple Step
Help Us Fight Depression & Loneliness—Introducing Our Referral Rewards Program with Only7Seconds Feeling Lonely? You’re Not Alone Loneliness is more than just an emotion—it’s a growing health concern. Studies show that 61% of Americans report feeling lonely and isolated. The impact of loneliness and emotional health is severe, leading to increased stress, anxiety, and even […]
The Hidden Link Between Emotions and Pain: How Unresolved Emotions Keep You Stuck in Pain
Fear, anger, resentment, bitterness, grief, even being frightfully overjoyed—what do all these emotions have in common? Could one of them be the reason for your chronic, recurring pain? Consider this story of a patient who came to my Chelan, Washington chiropractic clinic for back pain. He was going through a messy divorce, and anyone who […]