Still Tired and Gaining Weight? You Might Be Missing This Hidden Hormone Fix
A Deep-Dive Into Epi-Paleo Rx by Dr. Jack Kruse (and What It Means for You) If you’ve ever felt like you’re doing everything “right”—eating clean, working out, taking supplements—but still stuck with stubborn fat, low energy, or sleep that never quite restores you, then I want to share a book that hit me hard: Epi-Paleo […]
Gratitude: A Simple Path to Wellness
As we prepare for Thanksgiving next Thursday, it’s the perfect time to reflect on the power of gratitude and the impact it has on our health, relationships, and community. This season isn’t just about the turkey and pumpkin pie—it’s about connection, appreciation, and remembering to give thanks for the people and blessings in our lives. […]