Why Your Jaw Might Be the Real Reason for Your Headaches, Neck Pain, and Fatigue (And Why Most Docs Completely Miss It)
Let me guess… You’ve got that annoying tightness in your jaw.Maybe your head pounds behind your eyes by 3 p.m.Your neck feels like it’s been in a car accident after every Zoom call.And let’s not even talk about the “click-pop-snap” soundtrack every time you yawn. Most people brush it off.“You’re just stressed.”“Try a mouthguard.”“Maybe you […]
Why Your Body Clock Might Be Making You Fat, Tired, and In Pain (And What to Do About It)
Here’s a story that might just flip the switch for you. A firefighter named Randy — featured in The Circadian Code by Dr. Satchin Panda — had a job that wrecked his sleep. Night shifts, 24-hour calls, constant stress. He was gaining weight, couldn’t shake fatigue, and his blood sugar was off the charts. The […]
Back Pain Killing Your Romance? – Here’s How to Fix It (For FREE This February!)
You finally get a babysitter. You make a reservation at that fancy restaurant. Dressed up and ready for a perfect night out, you expect an unforgettable evening. Instead, all you can think about is the dull, aching pain in your lower back. Every movement feels uncomfortable. You shift in your chair—ouch. You try to relax—still […]
Winter Driving in Chelan, WA: Safety Tips to Keep You and Your Loved Ones Protected
Winter in Chelan is breathtaking, with its snow-dusted trees and icy lake views. But it’s also the season when driving conditions can turn dangerous in an instant. To help you stay safe on the roads, here are essential winter driving tips: Maintain a Safe Distance Icy roads require longer stopping distances. Keep at least three […]
Root Canal to Chronic Pain: What Your Teeth Say About Your Health
Book Review: The Dental Diet by Dr. Steven Lin – Unlocking the Connection Between Teeth, Nutrition, and Total Health A Patient’s Life-Changing Transformation As a chiropractor, I’ve always emphasized the importance of whole-body wellness. One of the most eye-opening cases I’ve worked with involved a patient suffering from debilitating heart palpitations and chest discomfort. After […]
How I Stopped Winter Back Pain in Its Tracks with These 3 Easy Tips
3 Essential Ways to Prevent Back Pain This Winter Winter is a beautiful season, but it comes with its own set of challenges—especially for your back. Between icy sidewalks, shoveling snow, and the cold stiffening your muscles, winter is one of the riskiest seasons for back pain. According to the CDC, nearly 1 million Americans […]
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health When it comes to health, we often think about the foods we eat, the exercise we do, and how we manage stress. But one area that’s frequently overlooked is sleep—and more specifically, your mattress. Did you know that the mattress you […]
Boost Athletic Performance By Fixing This One Hidden Issue
Is Your Iliocecal Valve the Hidden Cause of Your Discomfort? As a chiropractor, I often see patients who are frustrated by bloating, fatigue, or even chronic headaches. One of the most surprising culprits I’ve identified through muscle testing is an issue with the Iliocecal Valve (ICV)—a small but important valve between the small and large […]
Is Your Body Out of Balance? The 3 Health Areas Every Athlete Needs to Check
The Key to Peak Performance: Balancing Physical, Chemical, and Emotional Health As athletes, we are always pushing our body to its limits, striving to achieve the best performance possible. But what happens when your body isn’t performing at its best, even when you’re training hard? The answer may lie in something beyond just your physical […]
Auto Accidents and Chiropractic: Why Immediate Care Is Crucial
As an athlete, you demand a high level of performance from your body. Whether you’re training for your next ultramarathon, pushing through tough workouts, or just staying active, you can’t afford to be sidelined by injury for long. If you’ve recently been in an auto accident, even a minor one, it’s crucial to take the […]