Feeling Stuck? These 5 Simple Habits Will Transform Your Health Journey
Every Step Counts: Climbing Your Personal Everest to Better Health Embarking on a journey to better health can feel like standing at the base of a massive mountain, staring up at your own personal Everest. It’s easy to feel overwhelmed, unsure of where to begin or how to maintain momentum. But just like any mountain, […]
Reduce Whooping Cough Symptoms Naturally: A Parent’s Guide to Recovery
A few months back, my sister’s children, who live out of state, were exposed to whooping cough. With six kids, the infection spread quickly before she realized what was happening. The first child developed a severe case with the classic nighttime cough, but as my sister researched, she discovered a powerful protocol from a naturopath […]
Is Your Body Out of Balance? The 3 Health Areas Every Athlete Needs to Check
The Key to Peak Performance: Balancing Physical, Chemical, and Emotional Health As athletes, we are always pushing our body to its limits, striving to achieve the best performance possible. But what happens when your body isn’t performing at its best, even when you’re training hard? The answer may lie in something beyond just your physical […]
Struggling with Foot or Ankle Pain? Here’s What Born to Run Can Teach You
Christopher McDougall’s Born to Run is more than just a book—it’s a game-changer for anyone who’s ever laced up running shoes, especially those who’ve faced injury or struggled with the idea of long-distance running. The book explores the incredible abilities of the Tarahumara tribe, who run ultra-long distances in thin, minimalist sandals without experiencing the […]
From Pain to Performance: How Minimalist Shoes and Chiropractic Care Keep You Injury-Free
The Truth About Running Shoes: Why Ditching Cushion for Zero Drop Could Save You from Injury If you’re an athlete or someone who just wants to stay active and injury-free, you’ve probably heard a lot about barefoot running and minimalist shoes. Some people swear by going barefoot, while others aren’t quite ready to ditch their […]
Ageless Journey: 5 Tips to Aging with Grace
Desire to lead a vibrant and energetic life in your golden years? Don’t let age become a hindrance to your fun! The sight of the stereotypical senior citizen, hunched over with a walker and struggling down the street, might be all too familiar. It looks uncomfortable and painful! None of us want to envision ourselves […]
TMI or TMJ problems? How to identify & Relive Jaw Pain
HAVE YOU EVER TRIED TO EAT WITHOUT MOVING YOUR JAW? If you have ever experienced jaw pain, you know this feat is difficult to impossible! Jaw pain is frustrating to say the least. Popping pain pills seems to bring the only relief….But what if you could fix the pain by addressing the underlying problem? WHAT IS […]