Nutrition plays such a vital role in health! What we eat matters, it is the building blocks your body uses to heal. Hippocrates said, “Let food be thy medicine, and medicine be thy food.” But what happens when quality food isn’t enough? Unfortunately even when eating a healthy diet full of fruits & vegetables, in the U.S. it is found we still come up deficient in vital nutrients our bodies need to optimally function and heal. We not only need quality food, but we need quality ingredients to build a healthy and strong body. Because of this, at minimum, it is important to take a quality muti-vitamin, a good greens supplement, and an omega-3.
We recommend Science-Based Products from Metagenics, Standard Process, and Nuti-Dyn because they meet the highest standards for research and quality manufacturing to help make natural approaches safer and more effective. Here you will find a wide range of products to meet you specific needs to help you reach your best health possible.
To get on a nutrition program specific to your needs, Dr. Nate uses Nutrition Response Testing (NRT).
Just remember, when buying a supplement, just like with eating food, quality does matter. Please consult you doctor or call our office if you need more information 360.787.6381.
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Living Well Favorites:
Dynamic Fruits & Greens by Nutri-Dyn: has the antioxidant power of 20+ servings of fruits & vegetables!
Dynamic Fruits & Greens is an a easy-to-mix, great tasting and energizing “phyto-nutrient” powder mix loaded with certified organic, whole food plant extracts. It also supplies a super blend of completely natural vitamins, ionic trace minerals, enzymes, antioxidants, phyto-nutrients and symbiotic intestinal flora for maximum energy, metabolism, fat burning, digestion, detoxification, immunity, repair, recovery, revitalization, and longevity. Available in 9 Delicious Flavors!
Please find a few helpful links below to help maintain your healthy lifestyle.
The Weston A. Price Foundation
The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated nonindustrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price’s research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.
International College of Applied Kinesiology
Applied Kinesiology (AK) is a system that evaluates structural, chemical and mental aspects of health using manual muscle testing combined with other standard methods of diagnosis. AK, a non-invasive system of evaluating body function that is unique in the healing arts, has become a dynamic movement in health care in its relatively short existence.
International Foundation for Nutrition and Health (IFNH)
We believe that health starts from the ground up. Decades of research tells us that there is a link between healthy people and a lifestyle that follows a natural whole food diet. It is our belief that most of the research on nutrition before the mid-1940s was done with natural whole foods, whereas the research after WWII was done in most cases with synthesized chemical by-products.
NET MIND BODY
NET is a mind-body technique that uses a methodology of finding and removing neurological imbalances related to the physiology of unresolved stress. NET is a tool that can help improve many behavioral and physical conditions.
Environmental Working Group
Environmental Working Group empowers people to live healthier lives in a healthier environment. We drive consumer choice and civic action with breakthrough research and an informed public.
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If you are interested in your health and diving in to get a deeper understanding, here are a few books to add to your reading list.
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon
Why Do I need Whole Food Supplements? by Lorrie Medford
Lick the Sugar Habit by Nancy Appleton PhD
Nutrition and Physical Degeneration by Weston A. Price
Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
The Great Health Heist by Paul Rosee