Fitness Archives - Living Well Chiro https://livingwellfamilychiropractic.com/tag/fitness/ Fri, 07 Aug 2026 23:07:39 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://livingwellfamilychiropractic.com/wp-content/uploads/2023/03/cropped-logo1-32x32.png Fitness Archives - Living Well Chiro https://livingwellfamilychiropractic.com/tag/fitness/ 32 32 240390561 22 Miles on a Fifth of the Fuel https://livingwellfamilychiropractic.com/fueling-a-long-run/ https://livingwellfamilychiropractic.com/fueling-a-long-run/#respond Fri, 07 Aug 2026 23:01:54 +0000 https://livingwellfamilychiropractic.com/?p=4788 By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 9 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: I ran 22 miles in 91 degree heat and burned 2,557 calories on about 530 calories of fuel. That is roughly 22 grams of carbohydrate per hour, […]

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