If you’ve ever felt overwhelmed by the labyrinth of health advice out there, Gerald Roliz’s The Pharmaceutical Myth is the antidote you need. As a chiropractor specializing in sports injuries, I’m always on the hunt for ways to empower my patients to take control of their health.

About eight years ago, I experienced a health scare that changed everything. Out of nowhere, my blood pressure spiked significantly. I went to multiple specialists, had extensive blood tests, and even underwent a stress EKG—but no one could pinpoint the cause. Frustrated and searching for answers, I finally visited a practitioner trained in Nutrition Response Testing. They discovered a chemical sensitivity triggering my high blood pressure.

 By changing my diet and incorporating whole food supplements from Standard Process, my blood pressure returned to normal within two weeks. Since then, I’ve been passionate about helping my patients uncover the root causes of their health challenges and heal from the inside out. Roliz’s book beautifully aligns with this mission, bridging the gap between scientific complexity and actionable strategies. Here’s what I learned from this five-star read:

1. The Story of the “Disillusioned Pharmacist”

Roliz’s journey from a successful pharmaceutical sales rep to a passionate advocate for natural healing is riveting. He recounts the moment he realized that prescribing pills wasn’t the answer to true health. Instead, he began to see food as medicine. This shift mirrors what I’ve seen in my own practice—when patients change their diets, they change their lives. His story of a patient who reversed Type 2 diabetes by ditching processed junk and embracing whole foods had me laughing and nodding in agreement. Food truly has the power to heal.

Actionable Insight: Start by swapping out one processed food item for a whole food each week. For example, replace sugary cereal with eggs and grapefruit for breakfast.

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2. The Hidden Dangers of “Quick Fix” Culture

Roliz takes a deep dive into how our society’s obsession with quick fixes—pills, powders, and potions—often leads to more harm than good. He explains how many pharmaceuticals mask symptoms without addressing the root cause. The chapter on how statins impact muscle recovery hit home for me as a sports chiropractor. Many of my athletic patients have unknowingly sabotaged their performance due to over-reliance on medications.

Actionable Insight: Instead of reaching for over-the-counter painkillers after a workout, try natural anti-inflammatories like turmeric or omega-3-rich foods.

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3. The Power of Micronutrients

Roliz argues that many modern health issues stem from nutrient deficiencies. His section on magnesium’s role in muscle relaxation and sleep was particularly enlightening. One of his patients, an insomniac marathon runner, experienced a dramatic turnaround after incorporating magnesium-rich foods and supplements. It’s stories like these that make the book so engaging and actionable.

Actionable Insight: Incorporate more magnesium-rich foods like spinach, almonds, and dark chocolate into your diet. Consider a high-quality magnesium supplement if needed.

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4. Gut Health Is the Key to Everything

One of the book’s central themes is the importance of gut health. Roliz details how poor gut health can lead to systemic inflammation, autoimmune conditions, and even mental health challenges. His humorous analogy of the gut as a nightclub—“you want the VIPs like probiotics inside, not the rowdy troublemakers”—makes a complex topic easy to digest (pun intended).

Actionable Insight: Start your day with a fermented food or drink like kefir, sauerkraut, or water kefir to support your gut flora.

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5. The Importance of Whole Foods and Whole Food Supplements

Roliz emphasizes that while food should be your first source of nutrients, whole food supplements can bridge the gap where diet alone falls short. Not all supplements are created equal; many synthetic supplements lack the cofactors and enzymes found in whole food-based options. This is why I carry Standard Process supplements in my office. These supplements are made from real food, ensuring your body receives nutrients in their most bioavailable forms. The difference in energy and recovery my patients report after switching to whole food supplements is remarkable.

Actionable Insight: Replace your current multivitamin with a whole food-based option like Standard Process’s Catalyn. You’ll feel the difference in energy, immunity, and overall well-being.

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Final Thoughts

The Pharmaceutical Myth is more than a book—it’s a call to action. Gerald Roliz’s sharp wit, practical advice, and engaging storytelling make it a quick yet profoundly impactful read. Whether you’re an athlete looking to optimize performance or someone seeking better overall health, this book delivers.

Just as Roliz found a better path to health, so did I. My journey with Nutrition Response Testing changed my life and gave me the tools to help my patients heal naturally. If you’re ready to take control of your health, schedule a chiropractic or nutrition visit with me today. Let’s uncover the root causes together and build a plan tailored to you. And don’t forget to download our free 7 Keys to Health eBook—packed with actionable tips to transform your health journey. Let’s make this the year you thrive!

Please leave your thoughts below! Have you read this book? What did you think/personal take aways?

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Medical Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen.

The post The Pharmaceutical Myth: The Secret to Transforming Your Health appeared first on Living Well Chiro.

The start of a new year feels like a blank canvas—a fresh opportunity to shape the life we want. This year, I’m taking the journey alongside my patients and friends, setting goals for my mind, body, and soul. My hope? To inspire you to do the same. Let’s make 2025 the year we take control of our health, live intentionally, and accomplish goals we never thought possible.

Training the Mind: Expand Your Horizons

One of my goals this year is to feed my mind with powerful ideas and fresh perspectives. Reading has always been a cornerstone of personal growth, and this year, I’m committed to diving deeper. From books on health to inspirational reads, I’ll be sharing my favorite titles in our Book Club.

 “The man who does not read has no advantage over the man who cannot read.” – Mark Twain.

Let’s challenge ourselves to learn something new every day. Whether it’s reading a book, listening to a podcast, or even learning a new skill, training your mind strengthens your resilience and sharpens your focus.

Not sure where to start? Check out our recommended reads here. 

Training the Body: Move, Nourish, Heal

Staying physically active is non-negotiable for me. This year, I’m committing to daily movement:

• 10 push-ups
• 10 pull-ups
• 10 squats
• 10 min walk

These are my bare minimums. Some days, I’ll be training for my next ultramarathon (a 50-mile race, and maybe even a 100-miler). Running is my passion, and I’d love for you to join our Running Club—whether you’re a seasoned runner or just starting.

Proper nutrition and chiropractic care will be my foundation. I’ll get adjusted weekly or biweekly to ensure my body is functioning optimally.

 Clean eating, targeted supplements, and our 14-Day Fat-to-Fit Reset program will help me stay lean, strong, and ready to perform. If weight loss is one of your goals, I encourage you to check out our program—it’s designed for success, with an average weight loss of 12-14 pounds.

Training the Soul: Strengthen Your Core

True health involves more than just the body—it’s about mental and spiritual wellness, too. This year, I’m prioritizing mindfulness through Bible reading (join our 1 Year Bible Read Through), prayer, and daily gratitude. Reflecting on what truly matters helps keep me grounded, even during life’s busiest seasons.

I’m also committed to spending more quality time with my wife and kids. Whether it’s planning family hikes, exploring new trails, or simply having meaningful conversations around the dinner table, these moments strengthen our bond and fill my heart with joy. Sharing these experiences with my family reminds me that health isn’t just about physical fitness—it’s about cultivating deeper connections with those we love most.

Quick Gratitude Journal Idea:

Each day, jot down three things you’re grateful for. They can be as simple as the warmth of a cup of coffee, a kind word from a loved one, or the laughter of your kids. These small reflections add up, helping to shift your focus toward positivity and joy. As I shared in our blog on the power of gratitude, practicing gratitude improves not just your mood but your overall health.

Stay Accountable and Inspired

“Goals are dreams with deadlines.” – Diana Scharf Hunt.

Setting goals is one thing, but staying accountable is what brings them to life. Share your goals with a friend, post it on social media, join a group (like our Running or Book Club), and track your progress. Surrounding yourself with like-minded people will keep you motivated when the journey gets tough.

Whether your goal is to train for a marathon, eat healthier, or simply feel better in your daily life, I’m here to guide and support you every step of the way. Let’s make this year the one where we conquer our mountains—together.

Your Next Steps

Ready to kickstart your year? Here’s how you can begin:

• Check out our Winter Light Guide to optimize your health this season.
• Start your morning right with tips from our blog on Miracle Mornings.
• Want a head start on weight loss? Sign up for our 14-Day Fat-to-Fit Reset.

Together, let’s build a healthier, stronger, and more vibrant version of ourselves. Here’s to a year of growth, grit, and gratitude.

What are your goals for this year? Share them below—I’d love to cheer you on!

The post How to Make 2025 Your Best Year Yet—Starting Now appeared first on Living Well Chiro.

“WHERE DID I PUT MY KEYS? I JUST PUT THEM DOWN!?” SOUND FAMILIAR?

The ability to think and remember is one of the most precious gifts we have, yet recently memory seems to be vanishing right under our nose from more friends and family each year! Any of us who have loved ones diagnosed with Alzheimer’s or Dementia know the horror of “losing your mind”…literally.

SO WHY IS THIS HAPPENING AND WHAT CAN WE DO ABOUT IT?!

The short answer is, it’s complicated and multifaceted…but research shows ways we can promote regrowth of brain cells and help prevent getting these diseases in the first place. Interested? Start practicing these seven strategies to promote brain cell growth and connectivity.

1. EAT REAL FOOD ::

If it’s packaged in a box and you can’t pronounce the ingredients, don’t eat it! Avoid eating processed items (typically found in a can or box). Spend time preparing your own food. Focus on filling your diet with nutritious organic, non gmo (genetically modified) fruits/vegetables and organically-raised grass-fed meat. It can be spendy and overwhelming up front, but investing in your health now can save you thousands in medical bills later. You are what you eat. Quality matters!

2. AVOID SUGAR AND REFINED FRUCTOSE ::

Refined sugar is America’s #1 drug of choice…and YES it is a drug and highly addictive. Suppressing the immune system by competing with vitamin C and causing inflammation, it contributes to just about every disease ranging from diabetes and heart disease, all the way to cancer. Sugar also suppresses brain derived neurotrophic factor (BDNF) which is a very important growth hormone for the brain. Ideally, keep your sugar consumption to a minimum and your total fructose below 25 g/day, or as low as 15 g/day if you have insulin/leptin resistance or any related disorders.

3. AVOID GLUTEN AND CASEIN (PRIMARILY WHEAT AND PASTEURIZED DAIRY, BUT NOT DAIRY FAT, SUCH AS BUTTER) ::

Gluten has been proven by research to negatively affect the blood brain barrier. In addition it makes your gut more permeable allowing proteins into your bloodstream where they don’t belong. This in turn sensitizes your immune system, promoting inflammation and autoimmunity which both play a role in Alzheimer’s development. You can help optimize your gut flora by regularly eating a high quality probiotic supplement or eating fermented foods.

“Remember that swapping out processed fare for whole foods is an important if not KEY part of the equation, as GE (genetically engineered) sugar, corn, and grains are now pervasive in most processed foods sold in the US.” -Dr. Mercola

4. INCREASE YOUR INTAKE OF ALL HEALTHY FATS INCLUDING ANIMAL BASED OMEGA-3 ::

For optimal function, your brain needs healthy fats including organically-raised grass-fed meats, coconut oil, olives and olive oil, nuts, avocado, organic pastured egg yolks, and butter made from raw grass-fed cow’s milk. According to Dr. Mercola, “High intake of the omega-3 fats EPA and DHA are also helpful for preventing cell damage caused by Alzheimer’s disease, thereby slowing down its progression, and lowering your risk of developing the disorder.”

BONUS: Decrease overall calorie consumption or intermittently fast. This helps the body to remember how to burn fat and repair insulin/leptin resistance which is a primary contributing factor for Alzheimer’s. For more information on intermittent fasting, look for future posts.

5. EXERCISE REGULARLY ::

Too busy? Why not start with a 5 minute a day walk before lunch or bike ride after dinner?! Physical exercise is suggested to slow the onset and progression of Alzheimer’s due to triggering a change in the way amyloid precursor proteins are metabolized. It also increases brain protein PGC-1alpha levels which helps the body to produce less of the toxic amyloid protein associated with Alzheimer’s. The key here is to just start somewhere, whether its a 5 min walk or 15 jumping jacks, start small and aim for eventually 10 -30 min of exercise/day.

BONUS: Exercise outside to get sufficient vitamin D for your immune system to combat inflammation associated with Alzheimer’s. If you live in the Northwest like me where a slice of sun in the winter is about as common as snow in July, you may need to consult your doctor about supplementing with vitamin D.

6. DETOXIFY ::

It’s no longer a question of “Are you toxic,” it is a question of “HOW TOXIC are you?” From chemicals off gassing from your beautiful new carpet to carbon monoxide inhaled while sitting in traffic to pesticides and chemicals infused into foods to make them last forever and taste delicious; we get toxins everywhere. Many toxins are fat soluble, crossing the blood brain barrier, ending up in the brain and becoming neurotoxins which interact with normal chemical reactions in your brain causing cognitive problems. I recommend to my patients who want to do this to start with our intense 1 week detox program. Click here to request information.

7. TRAIN YOUR BRAIN ::

Think of the brain like a muscle, the more you exercise and train it, the stronger it gets! Researchers suspect that mental challenges forcing you to think, help build your brain, which in turn makes it less susceptible to getting the lesions associated with Alzheimer’s. So instead of soaking in hours of mindless TV, wake your brain up with brain teasers or a crossword puzzle. Learn a new instrument or peruse a thought provoking book. Do something new!

The post “Losing your Mind?!” – 7 Steps to Stop Alzheimer’s & Dementia appeared first on Living Well Chiro.