Run Archives - Living Well Chiro https://livingwellfamilychiropractic.com/tag/run/ Fri, 11 Sep 2026 18:20:27 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://livingwellfamilychiropractic.com/wp-content/uploads/2023/03/cropped-logo1-32x32.png Run Archives - Living Well Chiro https://livingwellfamilychiropractic.com/tag/run/ 32 32 240390561 32 Miles Felt Easy. That Was Never the Problem. https://livingwellfamilychiropractic.com/ultramarathon-training-cost/ https://livingwellfamilychiropractic.com/ultramarathon-training-cost/#respond Fri, 11 Sep 2026 17:17:45 +0000 https://livingwellfamilychiropractic.com/?p=4938 By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Road to 100. Five weeks to the Lake Sonoma 100 on October 17, 2026. Short version: Five weeks out from my first hundred mile race, I am seriously considering dropping to the 50. Not because of fitness. Because of what it is costing […]

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]]> https://livingwellfamilychiropractic.com/ultramarathon-training-cost/feed/ 0 4938 What Else Can This Body Do? https://livingwellfamilychiropractic.com/movement-is-medicine/ https://livingwellfamilychiropractic.com/movement-is-medicine/#respond Fri, 04 Sep 2026 16:27:25 +0000 https://livingwellfamilychiropractic.com/?p=4928 By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Road to 100. Six weeks to the Lake Sonoma 100 on October 17, 2026. Short version: Movement is not only prevention. For some conditions it is an evidence-based part of the treatment itself. But capacity gets built, not forced, and knowing when to […]

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]]> https://livingwellfamilychiropractic.com/movement-is-medicine/feed/ 0 4928 Heat Training for Triathlon: What a Cramping 10K Taught Me https://livingwellfamilychiropractic.com/heat-training-for-triathlon/ https://livingwellfamilychiropractic.com/heat-training-for-triathlon/#respond Thu, 27 Aug 2026 20:40:07 +0000 https://livingwellfamilychiropractic.com/?p=4858 The swim was the part I dreaded most. It’s my weakest leg, so it’s the one I trained hardest, and last September at Chelanathon it paid off with a personal best. 34:21. Fourth in my age group, which was better than I placed in anything else all day. I came out of Lake Chelan feeling […]

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]]> https://livingwellfamilychiropractic.com/heat-training-for-triathlon/feed/ 0 4858 Running 100 Miles Is Testing Me. The Cracks Are Showing. https://livingwellfamilychiropractic.com/why-people-quit-fitness-goals/ https://livingwellfamilychiropractic.com/why-people-quit-fitness-goals/#respond Fri, 14 Aug 2026 10:56:19 +0000 https://livingwellfamilychiropractic.com/?p=4834 By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 10 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: Most people who abandon a fitness goal will tell you they lost discipline. Take a history and you usually find something started hurting months earlier. Pain is […]

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]]> https://livingwellfamilychiropractic.com/why-people-quit-fitness-goals/feed/ 0 4834 22 Miles on a Fifth of the Fuel https://livingwellfamilychiropractic.com/fueling-a-long-run/ https://livingwellfamilychiropractic.com/fueling-a-long-run/#respond Fri, 07 Aug 2026 23:01:54 +0000 https://livingwellfamilychiropractic.com/?p=4788 By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 9 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: I ran 22 miles in 91 degree heat and burned 2,557 calories on about 530 calories of fuel. That is roughly 22 grams of carbohydrate per hour, […]

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]]> https://livingwellfamilychiropractic.com/fueling-a-long-run/feed/ 0 4788 14 Miles in a Dark Room: The Long Treadmill Run Nobody Posts About https://livingwellfamilychiropractic.com/long-treadmill-run/ https://livingwellfamilychiropractic.com/long-treadmill-run/#respond Fri, 31 Jul 2026 22:21:04 +0000 https://livingwellfamilychiropractic.com/?p=4745 By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 8 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: A long treadmill run takes more out of you than the same miles outside. Still air stops your sweat from cooling you, so you sweat harder and […]

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]]> https://livingwellfamilychiropractic.com/long-treadmill-run/feed/ 0 4745 I Run in Conditions I Hate. This Week I Found the Limit. https://livingwellfamilychiropractic.com/running-in-wildfire-smoke/ https://livingwellfamilychiropractic.com/running-in-wildfire-smoke/#respond Fri, 24 Jul 2026 19:01:42 +0000 https://livingwellfamilychiropractic.com/?p=4702 Running in wildfire smoke is a bad idea. I did it anyway. Here is what I learned. Week 7 of training for the Lake Sonoma 100. Five miles into my run this morning, my phone buzzed. It was Emily. “I’m coming to get you.” She was not asking. Last week I told this story… I […]

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]]> https://livingwellfamilychiropractic.com/running-in-wildfire-smoke/feed/ 0 4702 I Told My Wife, “If I Ever Decide to Run 100 Miles, Please Stop Me.” https://livingwellfamilychiropractic.com/training-first-100-mile-ultramarathon/ https://livingwellfamilychiropractic.com/training-first-100-mile-ultramarathon/#respond Fri, 17 Jul 2026 21:26:30 +0000 https://livingwellfamilychiropractic.com/?p=4674 Week 6 of training for the Lake Sonoma 100. I am a chiropractor in Chelan, Washington, and this is the honest version of what a 100 mile ultramarathon is doing to me before I have even reached the start line. I was laying in the passenger seat with my feet propped up. I could barely […]

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]]> https://livingwellfamilychiropractic.com/training-first-100-mile-ultramarathon/feed/ 0 4674 The Athlete’s Edge: The One Thing That Helps Me Train Harder, Recover Faster, and Stay Injury-Free https://livingwellfamilychiropractic.com/the-athletes-edge-the-one-thing-that-helps-me-train-harder-recover-faster-and-stay-injury-free/ https://livingwellfamilychiropractic.com/the-athletes-edge-the-one-thing-that-helps-me-train-harder-recover-faster-and-stay-injury-free/#respond Fri, 15 Aug 2025 21:25:14 +0000 https://livingwellfamilychiropractic.com/?p=4467 If you’re an athlete, you know the game: train hard, push limits, rest just enough to go do it again. But here’s the truth no one really talks about—your body can only take so much stress before it starts to break down.Not just your muscles. Not just your joints. Your entire system. And if you’re […]

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]]> https://livingwellfamilychiropractic.com/the-athletes-edge-the-one-thing-that-helps-me-train-harder-recover-faster-and-stay-injury-free/feed/ 0 4467 Struggling with Foot or Ankle Pain? Here’s What Born to Run Can Teach You https://livingwellfamilychiropractic.com/struggling-with-foot-or-ankle-pain-heres-what-born-to-run-can-teach-you/ https://livingwellfamilychiropractic.com/struggling-with-foot-or-ankle-pain-heres-what-born-to-run-can-teach-you/#respond Wed, 18 Sep 2024 16:45:02 +0000 https://livingwellfamilychiropractic.com/?p=3344 Christopher McDougall’s Born to Run is more than just a book—it’s a game-changer for anyone who’s ever laced up running shoes, especially those who’ve faced injury or struggled with the idea of long-distance running. The book explores the incredible abilities of the Tarahumara tribe, who run ultra-long distances in thin, minimalist sandals without experiencing the […]

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