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Contact Info

218 E Woodin Ave Suite 2, Chelan, WA 98816
509 881 4255

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livingwellwithdrnateandfam

Follow us on Instagram for wellness tips!

🌿 Nature's Health Boosters: 3 Vital Tips for We

🌿 Nature's Health Boosters: 3 Vital Tips for Well-being! These are all FREE and anyone can do them! Also, this is one of my fav hikes in Chelan. Can anyone guess where this is? 1️⃣ Breathe Clean Air: 🌬️💨 Immerse yourself in environments with fresh air. Whether it's a park, woods, or beach, prioritize deep breaths to inhale revitalizing benefits. Clean air fuels our bodies, rejuvenates cells, and strengthens the immune system. 2️⃣ Experience the Power of Grounding: 🌍 Step onto earth or grass with bare feet, absorbing the Earth's electrons. Grounding reduces inflammation, improves sleep, boosts mood, and promotes well-being. 3️⃣ Soak in Sunshine's Benefits: ☀️ Sunlight helps produce vitamin D, crucial for bone health, immune function, and vitality. It also boosts serotonin levels, improving mood and mental well-being. Incorporate these health tips into your routine and experience transformative effects. Share experiences and favorite outdoor practices in the comments below. Tag a friend who would benefit. 🌿 #chelan #health #nutrition #lakechelan #grounding #wellness #LWFC #chelanchiro #outdoors #cleanair

DONT EXERCISE OUTSIDE...with poor air quality! Wi

DONT EXERCISE OUTSIDE...with poor air quality! With all the smoke it's best to exercise indoors. Breathing poor quality air can cause ... 1. **Respiratory Problems**: Poor air quality, especially when containing pollutants like particulate matter, can irritate the respiratory system. When exercising, you take in more air and at a faster rate, which increases the amount of pollutants inhaled. This can exacerbate asthma symptoms, trigger bronchitis, and contribute to other respiratory issues. 2. **Cardiovascular Risks**: Pollutants found in poor air can increase the risk of cardiovascular events such as heart attacks and strokes. Exercising increases the blood flow, potentially speeding up the movement of these harmful particles throughout the body. 3. **Reduced Exercise Benefits**: Poor air quality can reduce the potential benefits of exercise. Instead of experiencing improved lung function and cardiovascular health, the negative effects of the pollutants may counteract these benefits. 4. **Compromised Immune System**: Regular exposure to polluted air can weaken the immune system, making individuals more susceptible to illnesses. Combining this exposure with the stress exercise can put on the body may further weaken one's defenses against infections. For these reasons, it's advisable to exercise indoors or during times when air quality is better if you live in an area with frequent poor air quality. IF YOU HAVE TO BE OUTSIDE: support your detox pathways I use Standard Process Detox shake, liquid zeolite spray, and Land & Sea minerals to keep my body running well with the increased toxic load. Message me if you want more info.. #Exercise #AirQuality #Breathe #Smoke #Fitness #Polluted #CleanAir #Health #detox #standardprocess #Fitness #touchstone #Athlete #Workout #run #runninglife #Gym #Lungs #fire #FitLife #smokesafety #ClearAir #chelan #lakechelan #nutrition

So I have been doing COLD SHOWERS every day for th

So I have been doing COLD SHOWERS every day for the past year and a half... Would I recommend it? YES... Is it tough? YES... but in my opinion, the benefits are worth it! 🚿❄️💪 Cold Shower Guide: 1. End your shower by turning the temperature slightly colder. 2. Take 5 slow and deep breaths and try to stay under for 1 min. 🧘 3. As the week progresses, continue to turn the shower colder till you get to the coldest setting. 4. Goal: I do 1-2 min of cold/day. Research shows best benefits for 11 min cold/wk. 📊 For more health tips, download our free health guide: link in bio or use this link: bit.ly/FREE7KeysToHealth 📚💡 #ColdShowerChallenge #HealthAndWellness #SelfCareRoutine #MentalStrength #HealthyLiving #WellnessJourney #HolisticHealth #MindfulnessPractice #FreeHealthGuide #StayStrongStayCold"

Fueling my body and mind with today's workout 💪

Fueling my body and mind with today's workout 💪✨ Embrace the sweat and make every mile count! Come run with us next time! Like and comment below if you want in the loop! #exercise #fitnessjourney #healthyliving #strength #motivation #workoutgoals #mindfulness #wellness #active #fitlife"

Check out our latest blog post on my fav natural w

Check out our latest blog post on my fav natural ways to keep from burning 🔥 in the sun....coppy link below... ⬇️ ⬇️ ⬇️ bit.ly/Naturalsun ☀️ Embrace the Sun, Unleash the Benefits! 😎 Did you know that sunlight can boost your mood, improve sleep, and enhance your overall health? It's true! Vitamin D, energy, and a radiant glow are just a few of the perks! But wait, before you slather on that sunscreen, here's a friendly reminder: Say NO to toxic sunscreens! 🚫🧴 Toxic sunscreens can contain harmful chemicals that not only damage the environment but can also be absorbed by your skin, causing potential health risks. My go to is nutrition ...check out blog post. But if you HAVE to use sunscreen opt for natural, mineral-based sunscreens instead, which provide effective protection without the toxins. 🌿 So, let's soak up the sunshine responsibly, protect our skin with safe alternatives, and enjoy the incredible benefits nature has to offer! ☀️ #SunshineVibes #EmbraceTheSun #NaturalGlow #HealthyLiving #ToxicFreeSunscreen #run #SustainableSkincare #ProtectYourSkin #SunSafe #EcoFriendlyBeauty #Nature'sBenefits

Load More Follow on Instagram

Copyright © 2023, Living Well Family Chiropractic. All rights reserved.

Contact Info

218 E Woodin Ave Suite 2, Chelan, WA 98816
509 881 4255

Instagram Facebook Youtube Calendar-check

livingwellwithdrnateandfam

Follow us on Instagram for wellness tips!

🌿 Nature's Health Boosters: 3 Vital Tips for We

🌿 Nature's Health Boosters: 3 Vital Tips for Well-being! These are all FREE and anyone can do them! Also, this is one of my fav hikes in Chelan. Can anyone guess where this is? 1️⃣ Breathe Clean Air: 🌬️💨 Immerse yourself in environments with fresh air. Whether it's a park, woods, or beach, prioritize deep breaths to inhale revitalizing benefits. Clean air fuels our bodies, rejuvenates cells, and strengthens the immune system. 2️⃣ Experience the Power of Grounding: 🌍 Step onto earth or grass with bare feet, absorbing the Earth's electrons. Grounding reduces inflammation, improves sleep, boosts mood, and promotes well-being. 3️⃣ Soak in Sunshine's Benefits: ☀️ Sunlight helps produce vitamin D, crucial for bone health, immune function, and vitality. It also boosts serotonin levels, improving mood and mental well-being. Incorporate these health tips into your routine and experience transformative effects. Share experiences and favorite outdoor practices in the comments below. Tag a friend who would benefit. 🌿 #chelan #health #nutrition #lakechelan #grounding #wellness #LWFC #chelanchiro #outdoors #cleanair

DONT EXERCISE OUTSIDE...with poor air quality! Wi

DONT EXERCISE OUTSIDE...with poor air quality! With all the smoke it's best to exercise indoors. Breathing poor quality air can cause ... 1. **Respiratory Problems**: Poor air quality, especially when containing pollutants like particulate matter, can irritate the respiratory system. When exercising, you take in more air and at a faster rate, which increases the amount of pollutants inhaled. This can exacerbate asthma symptoms, trigger bronchitis, and contribute to other respiratory issues. 2. **Cardiovascular Risks**: Pollutants found in poor air can increase the risk of cardiovascular events such as heart attacks and strokes. Exercising increases the blood flow, potentially speeding up the movement of these harmful particles throughout the body. 3. **Reduced Exercise Benefits**: Poor air quality can reduce the potential benefits of exercise. Instead of experiencing improved lung function and cardiovascular health, the negative effects of the pollutants may counteract these benefits. 4. **Compromised Immune System**: Regular exposure to polluted air can weaken the immune system, making individuals more susceptible to illnesses. Combining this exposure with the stress exercise can put on the body may further weaken one's defenses against infections. For these reasons, it's advisable to exercise indoors or during times when air quality is better if you live in an area with frequent poor air quality. IF YOU HAVE TO BE OUTSIDE: support your detox pathways I use Standard Process Detox shake, liquid zeolite spray, and Land & Sea minerals to keep my body running well with the increased toxic load. Message me if you want more info.. #Exercise #AirQuality #Breathe #Smoke #Fitness #Polluted #CleanAir #Health #detox #standardprocess #Fitness #touchstone #Athlete #Workout #run #runninglife #Gym #Lungs #fire #FitLife #smokesafety #ClearAir #chelan #lakechelan #nutrition

So I have been doing COLD SHOWERS every day for th

So I have been doing COLD SHOWERS every day for the past year and a half... Would I recommend it? YES... Is it tough? YES... but in my opinion, the benefits are worth it! 🚿❄️💪 Cold Shower Guide: 1. End your shower by turning the temperature slightly colder. 2. Take 5 slow and deep breaths and try to stay under for 1 min. 🧘 3. As the week progresses, continue to turn the shower colder till you get to the coldest setting. 4. Goal: I do 1-2 min of cold/day. Research shows best benefits for 11 min cold/wk. 📊 For more health tips, download our free health guide: link in bio or use this link: bit.ly/FREE7KeysToHealth 📚💡 #ColdShowerChallenge #HealthAndWellness #SelfCareRoutine #MentalStrength #HealthyLiving #WellnessJourney #HolisticHealth #MindfulnessPractice #FreeHealthGuide #StayStrongStayCold"

Fueling my body and mind with today's workout 💪

Fueling my body and mind with today's workout 💪✨ Embrace the sweat and make every mile count! Come run with us next time! Like and comment below if you want in the loop! #exercise #fitnessjourney #healthyliving #strength #motivation #workoutgoals #mindfulness #wellness #active #fitlife"

Check out our latest blog post on my fav natural w

Check out our latest blog post on my fav natural ways to keep from burning 🔥 in the sun....coppy link below... ⬇️ ⬇️ ⬇️ bit.ly/Naturalsun ☀️ Embrace the Sun, Unleash the Benefits! 😎 Did you know that sunlight can boost your mood, improve sleep, and enhance your overall health? It's true! Vitamin D, energy, and a radiant glow are just a few of the perks! But wait, before you slather on that sunscreen, here's a friendly reminder: Say NO to toxic sunscreens! 🚫🧴 Toxic sunscreens can contain harmful chemicals that not only damage the environment but can also be absorbed by your skin, causing potential health risks. My go to is nutrition ...check out blog post. But if you HAVE to use sunscreen opt for natural, mineral-based sunscreens instead, which provide effective protection without the toxins. 🌿 So, let's soak up the sunshine responsibly, protect our skin with safe alternatives, and enjoy the incredible benefits nature has to offer! ☀️ #SunshineVibes #EmbraceTheSun #NaturalGlow #HealthyLiving #ToxicFreeSunscreen #run #SustainableSkincare #ProtectYourSkin #SunSafe #EcoFriendlyBeauty #Nature'sBenefits

Load More Follow on Instagram

Copyright © 2023, Living Well Family Chiropractic. All rights reserved.