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Day: December 5, 2024

The Morning Habits Every Athlete Should Steal from The Miracle Morning

The Miracle Morning by Hal El Elrod

How The Miracle Morning Can Transform Your Health and Wellness Journey 🌅 My Morning, My Breakthrough As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my best—whether I’m helping patients […]

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drnatemoller

Follow us on Instagram for wellness tips!

❤️ Something I’m so grateful for? The abil

❤️ Something I’m so grateful for? The ability to have fun with my wife—pick her up, run together, and just enjoy life. But I couldn’t do any of that when back pain was holding me back… It wasn’t just the pain—it was the way it stole the little moments. The laughter, the playfulness, the connection. I know what it’s like to feel trapped in your own body, wanting to move, but being held back by stiffness and discomfort. But here’s the truth: You don’t have to live like that. This February, I’m helping you fix your back pain for FREE—so you can move better, feel better, and bring the spark back into your life. Comment LOVE to see how to get your FREE new patient exam & adjustment this month. Your body—and your relationship—will thank you. 💙🔥 📌 Tag someone who needs this! #PainFreeLove #BackPainRelief #ChiropracticCare #FixItForFree Photo credit: the amazing @tiffanyjw.photography 📸

💪🏼Becoming Super Isn’t Easy… But It’s

💪🏼Becoming Super Isn’t Easy… But It’s Worth It I always loved spy movies—007, Mission Impossible, all of them. I dreamed of being a real-life secret agent… but here’s the truth they don’t show in the movies: becoming super takes work. 🔥 It takes discipline. 🔥 It takes teamwork. 🔥 It takes friends who push you to be better. From sunrise workouts ☀️ to pushing limits in the gym 💪 to swimming miles in the pool 🏊‍♂️—this isn’t just training. It’s a lifestyle. Because your health is your real-life mission. 💣 Want to take charge of yours? Get fit. Stay adjusted. Eat well. Start somewhere. Put in the work. Comment "007" for our health guide and let’s get to work. 🔥💪 #SecretAgentMindset #SuperhumanTraining #NoExcuses #StayFitStayReady #007 #chiropractic #health #chelan

🏀 We can’t just wait for the ball to come to

🏀 We can’t just wait for the ball to come to us. No one is going to hand us success. No one is going to magically make us healthy. If we want it, we have to get on the court of life and chase it. Wake up earlier. Put in the steps. Meal prep the right food. Get the workouts in. Push through the discomfort. In life, you don’t just wait for the pass—you create the play. So today, stop waiting. Go after it. Chase your dreams. 🏆🔥 #ChaseYourDreams #NoMoreWaiting #HardWorkPaysOff #BasketballDad #ProudDad #LifeLessons #HealthJourney #GetAfterIt

🚨 Back Pain Ruining Your Life? Read This Before

🚨 Back Pain Ruining Your Life? Read This Before It Gets Worse! 🚨 *special offer: read to the end! 😍 Is back pain stopping you from running, working out, or even just enjoying life? You’re NOT alone. Here are 3 common reasons your back is screaming for help: 1️⃣ Poor Posture & Sitting Too Much – Hours at a desk? Slouching? Your spine is paying the price. 2️⃣ Muscle Imbalances & Weak Core – If your core isn’t supporting your back, other muscles overcompensate, leading to pain. 3️⃣ Spinal Misalignment – When your spine is out of whack, your body compensates, creating even BIGGER issues over time. 💊 Pain pills? They only mask the pain and come with side effects. 🤸‍♂️ Stretching & Strengthening? Helpful, but if your spine is out of alignment, you’re reinforcing dysfunction. 💡 THE FIX? For February ONLY, we’re offering a FREE New Patient Exam + Adjustment to help you feel amazing again! 🎯 But spots are already filling FAST (we’re FULL the 2nd week of Feb). 👉 Here’s how to claim yours: ✅ Follow us on IG ✅ Like this video ✅ Tag a friend who NEEDS this! This Valentine’s Day Special is all about showing your spine some LOVE! 💕 Don’t wait—DM us “BACK RELIEF” to grab your spot before it’s gone! 🏃💨 *does not apply to medicare #health #valentines #backpain #chelan #manson #brewster #twisp #Winthrop

💥 Every Step Hurt, But Giving Up Would Hurt Mor

💥 Every Step Hurt, But Giving Up Would Hurt More. Running an ultramarathon isn’t just a race—it’s a battle with yourself. There were countless moments where the pain was so intense, I wanted to quit. My legs burned, my body screamed for rest, and the voice in my head begged me to stop. But I didn’t. Because every time I wanted to quit, I thought about what giving up would mean. I thought about the regret, the “what ifs,” and the promise I made to myself to finish what I started. The truth is, the pain is temporary, but the growth that comes with pushing through lasts forever. Ultramarathons aren’t about the miles—they’re about proving to yourself that you’re capable of more than you ever believed. So yes, every step hurt. But giving up? That would have hurt far more. The path to health can be painful, hurt, and discouraging. But the rewards of pushing through to accomplish the dream is worth it! What’s your race this year? What’s your goal? Whether it’s losing weight, running your first 5k, or transforming your health, remember this: progress comes from leaning into the discomfort and choosing to keep moving forward. Let’s face the pain and rise together. 💪🏔️ #health #pain #run #ultramarathon #goals #longdistancerun #chelan #brewster

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Contact Info

218 E Woodin Ave Suite 2, Chelan, WA 98816
509 881 4255

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Copyright © 2023, Living Well Family Chiropractic. All rights reserved.

Contact Info

218 E Woodin Ave Suite 2, Chelan, WA 98816
509 881 4255

Instagram Facebook Youtube Calendar-check

drnatemoller

Follow us on Instagram for wellness tips!

❤️ Something I’m so grateful for? The abil

❤️ Something I’m so grateful for? The ability to have fun with my wife—pick her up, run together, and just enjoy life. But I couldn’t do any of that when back pain was holding me back… It wasn’t just the pain—it was the way it stole the little moments. The laughter, the playfulness, the connection. I know what it’s like to feel trapped in your own body, wanting to move, but being held back by stiffness and discomfort. But here’s the truth: You don’t have to live like that. This February, I’m helping you fix your back pain for FREE—so you can move better, feel better, and bring the spark back into your life. Comment LOVE to see how to get your FREE new patient exam & adjustment this month. Your body—and your relationship—will thank you. 💙🔥 📌 Tag someone who needs this! #PainFreeLove #BackPainRelief #ChiropracticCare #FixItForFree Photo credit: the amazing @tiffanyjw.photography 📸

💪🏼Becoming Super Isn’t Easy… But It’s

💪🏼Becoming Super Isn’t Easy… But It’s Worth It I always loved spy movies—007, Mission Impossible, all of them. I dreamed of being a real-life secret agent… but here’s the truth they don’t show in the movies: becoming super takes work. 🔥 It takes discipline. 🔥 It takes teamwork. 🔥 It takes friends who push you to be better. From sunrise workouts ☀️ to pushing limits in the gym 💪 to swimming miles in the pool 🏊‍♂️—this isn’t just training. It’s a lifestyle. Because your health is your real-life mission. 💣 Want to take charge of yours? Get fit. Stay adjusted. Eat well. Start somewhere. Put in the work. Comment "007" for our health guide and let’s get to work. 🔥💪 #SecretAgentMindset #SuperhumanTraining #NoExcuses #StayFitStayReady #007 #chiropractic #health #chelan

🏀 We can’t just wait for the ball to come to

🏀 We can’t just wait for the ball to come to us. No one is going to hand us success. No one is going to magically make us healthy. If we want it, we have to get on the court of life and chase it. Wake up earlier. Put in the steps. Meal prep the right food. Get the workouts in. Push through the discomfort. In life, you don’t just wait for the pass—you create the play. So today, stop waiting. Go after it. Chase your dreams. 🏆🔥 #ChaseYourDreams #NoMoreWaiting #HardWorkPaysOff #BasketballDad #ProudDad #LifeLessons #HealthJourney #GetAfterIt

🚨 Back Pain Ruining Your Life? Read This Before

🚨 Back Pain Ruining Your Life? Read This Before It Gets Worse! 🚨 *special offer: read to the end! 😍 Is back pain stopping you from running, working out, or even just enjoying life? You’re NOT alone. Here are 3 common reasons your back is screaming for help: 1️⃣ Poor Posture & Sitting Too Much – Hours at a desk? Slouching? Your spine is paying the price. 2️⃣ Muscle Imbalances & Weak Core – If your core isn’t supporting your back, other muscles overcompensate, leading to pain. 3️⃣ Spinal Misalignment – When your spine is out of whack, your body compensates, creating even BIGGER issues over time. 💊 Pain pills? They only mask the pain and come with side effects. 🤸‍♂️ Stretching & Strengthening? Helpful, but if your spine is out of alignment, you’re reinforcing dysfunction. 💡 THE FIX? For February ONLY, we’re offering a FREE New Patient Exam + Adjustment to help you feel amazing again! 🎯 But spots are already filling FAST (we’re FULL the 2nd week of Feb). 👉 Here’s how to claim yours: ✅ Follow us on IG ✅ Like this video ✅ Tag a friend who NEEDS this! This Valentine’s Day Special is all about showing your spine some LOVE! 💕 Don’t wait—DM us “BACK RELIEF” to grab your spot before it’s gone! 🏃💨 *does not apply to medicare #health #valentines #backpain #chelan #manson #brewster #twisp #Winthrop

💥 Every Step Hurt, But Giving Up Would Hurt Mor

💥 Every Step Hurt, But Giving Up Would Hurt More. Running an ultramarathon isn’t just a race—it’s a battle with yourself. There were countless moments where the pain was so intense, I wanted to quit. My legs burned, my body screamed for rest, and the voice in my head begged me to stop. But I didn’t. Because every time I wanted to quit, I thought about what giving up would mean. I thought about the regret, the “what ifs,” and the promise I made to myself to finish what I started. The truth is, the pain is temporary, but the growth that comes with pushing through lasts forever. Ultramarathons aren’t about the miles—they’re about proving to yourself that you’re capable of more than you ever believed. So yes, every step hurt. But giving up? That would have hurt far more. The path to health can be painful, hurt, and discouraging. But the rewards of pushing through to accomplish the dream is worth it! What’s your race this year? What’s your goal? Whether it’s losing weight, running your first 5k, or transforming your health, remember this: progress comes from leaning into the discomfort and choosing to keep moving forward. Let’s face the pain and rise together. 💪🏔️ #health #pain #run #ultramarathon #goals #longdistancerun #chelan #brewster

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Copyright © 2023, Living Well Family Chiropractic. All rights reserved.