32 Miles Felt Easy. That Was Never the Problem.
September 11, 2026
By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Road to 100. Five weeks to the Lake Sonoma 100 on October 17, 2026. Short version: Five weeks
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Chelan chiropractor blog Move, feel, and live well.
Real stories and plain answers on pain, running, recovery, and natural health, from Dr. Nate Moller in Chelan, WA.
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The Road to 100
Follow my first 100-mile race from the start, one week at a time.
What Else Can This Body Do?
September 4, 2026
By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Road to 100. Six weeks to the Lake Sonoma 100 on October 17, 2026. Short version: Movement is
Heat Training for Triathlon: What a Cramping 10K Taught Me
August 27, 2026
The swim was the part I dreaded most. It’s my weakest leg, so it’s the one I trained hardest, and last September at Chelanathon it paid off with a personal
Running 100 Miles Is Testing Me. The Cracks Are Showing.
August 14, 2026
By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 10 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: Most people
22 Miles on a Fifth of the Fuel
August 7, 2026
By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 9 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: I ran
14 Miles in a Dark Room: The Long Treadmill Run Nobody Posts About
July 31, 2026
By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 8 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: A long
I Run in Conditions I Hate. This Week I Found the Limit.
July 24, 2026
Running in wildfire smoke is a bad idea. I did it anyway. Here is what I learned. Week 7 of training for the Lake Sonoma 100. Five miles into my
I Told My Wife, “If I Ever Decide to Run 100 Miles, Please Stop Me.”
July 17, 2026
Week 6 of training for the Lake Sonoma 100. I am a chiropractor in Chelan, Washington, and this is the honest version of what a 100 mile ultramarathon is doing
Sunlight Benefits for Athletes | Reduce Pain & Boost Recovery
March 26, 2026
Benefits of Sunlight for Health, Energy, and Pain Relief | Chiropractor Guide Most people think the sun is something to avoid. I think that’s backwards. The sun isn’t the enemy…
The Athlete’s Edge: The One Thing That Helps Me Train Harder, Recover Faster, and Stay Injury-Free
August 15, 2025
If you’re an athlete, you know the game: train hard, push limits, rest just enough to go do it again. But here’s the truth no one really talks about—your body
Honoring Our Heroes: A Message to Firefighters in Chelan, Manson, Pateros, Wenatchee & Brewster
July 24, 2025
Trauma takes a toll—physically, emotionally, spiritually. You don’t have to carry it alone. When the smoke clears and the flames are out, our firefighters are often left with more than
Why This Ultramarathon Runner is Terrified of a Triathlon (And Why You Should Care)
July 3, 2025
What Scares Me the Most (And How I’m Overcoming It) I’ve run multiple ultramarathons—50+ mile races that test every ounce of physical and mental grit. I’ve endured long nights