22 Miles on a Fifth of the Fuel
By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 9 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: I ran 22 miles in 91 degree heat and burned 2,557 calories on about 530 calories of fuel. That is roughly 22 grams of carbohydrate per hour, […]