If you are experiencing low back pain in Lake Chelan, you are not alone. According the National Institute of Neurological Disorders and Stroke, “About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days.
In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months. With these astonishing numbers, it is smart for anyone to become more knowledgeable on what causes low back pain, how to get rid of low back pain, and how to prevent getting it in the first place.
At Living Well Family Chiropractic, we utilize our signature 3 Phase Health Evaluation and treatment to give quick pain relief and help prevent further injuries in the future.
The list of causes of low back pain is seemingly endless, ranging from a ski accident on the slopes, to a repetitive work injury, to an auto accident. You can injure the low back from poor posture, repetitive movements, misalignments, diseases, or trauma to the spine.
It can be difficult to pin point the exact cause and the task of preventing an injury can be daunting. The spine is an incredible frame work that protects and supports the body, allowing for smooth movement while protecting vital organ systems. Nerves that go to gastrointestinal organs, reproductive organs, as well as back & leg muscles exit the spine in the low back. When the components of the low back (including the bones, muscles, ligaments, and nerves) become inflamed, you can get pain. As a result it can be difficult for any one person to figure out the exact cause for any one person.
To complicate things, there can be other contributing factors to low back pain such as poor diet, digestive issues, and arthritis. With all these contributing factors it takes an experienced doctor to diagnose and treat the root cause of the problem.
When you come to our office in Lake Chelan we have the experience and skills to help you get back on your feet quickly and work to prevent further flair ups.
A subluxation is chiropractic term for a misalignment of the spine causing pressure on the nervous system and vasculature. Subluxations in the low back create instability and abnormal wear and tear patterns in the body in addition to deceasing the brains ability to communicate with the related muscles and organ systems. Think of the pelvis and low back are like the foundation of your home. If the foundation is weak and faulty, the structural integrity of the entier house is at risk. When the body can’t compensate for the injury any longer, the body signals pain to the brain. Pain is the very last thing the body tell us when something is wrong and is typically the first thing to go when the problem is fixed OR the body compensates. If you have not gotten the spine checked and corrected, odds are the misalignment is still there and will flair up randomly when there is too much stress for the body to handle. The cause of a subluxation can be any thing from a whiplash injury, poor nutrition, or even sleeping wrong on the couch. At Living Well Family Chiropractic we specialize in finding and correcting these misaliments in the spine. Dr. Nate uses a variety of gentle chiropractic techniques to allow the body to get back to normal.
A common reason for low back pain is having a herniated or bulged disc. Many people have them without symptoms, but the few who do tend to get extreme pain that typically feels like a quick sharp and stabbing pain. If the herniation is pushing into a nearby nerve it can create radiating shooting pain down one leg with numbness or tingling depending on the severity.
Think of the disc like a jelly filled donut compressed between two hands (hand on top and bottom represent the vertebra or spinal bones). If the outside walls of the donut become weak, usually due to repetitive trauma or long hours sitting, and the pressure compressing the donut is too great, the jelly (center of the disc) shoots out of the disc causing pressure on the nearby structures of the spine. Decreasing pain from a herniation is difficult but chiropractic care and proper nutrition can help. Depending on the extent of the damage, the symptoms can be alleviated.
If you have any questions about this or you think you may be suffering with a disc herniation, give us a call. We are here to help.
February 11, 2023
I can't tell you how wonderful Dr. Nate was. I was always scared of going to a chiropractor so have lived with neck and back pain for many years from an auto accident. Dr. Nate wielded his magic and for the first time in many years my neck pain is gone and I can actually turn my neck to the right without pain. He has also helped my husband. My son-in-law gets all the credit for finding him. A former NFL player- he said that Dr. Nate was the best he'd ever been to. Thank You!!
October 6, 2022
Dr. Nate is incredible. This beautiful family owned place literally erased my pain. The depth of detail and care during my first visit was much appreciated, actual attention and concern from Dr. Nate let's you know right away that you aren't in for "just a neck crack", but instead in with a path to actual long term health. I'm sitting here writing this with my back and neck feeling better than they have in a long time.
December 9, 2022
As a physician I am very particular about who I will let adjust me. At our first meeting I was very impressed with Dr Moller. He took his time doing a thorough history and exam before he determined if he felt he could help me- and if he couldn’t he would not charge for the consultation ( the first time I ever encountered this approach)! Not only is he thorough but he is also a compassionate listener. His technique is excellent. I am well on my way to recovery. If you have any hesitancy about chiropractic treatment you should give Dr Moller a try. I have had multiple chiropractors in 35 years and he is the best I have ever seen!
December 3, 2022
Dr. Nate is not just an average Chiropractor. His knowledge of natural healing and nutrition sets him apart from previous Chiropractors I’ve worked with. When I first met Dr. Nate I could barely walk let alone run which is something I am passionate about. I’ve ran several 50 Mile Ultra Marathons and thought I may not get to do that again with how bad my back and hips were out. Dr.Nate and I worked thru my issues and got me back out running again! Dr. Nate’s energy is contagious and his knowledge is second to none!
October 26, 2022
If you’re visiting Living Well Family Chiropractic as a patient for the first time, plan to arrive 15 min early with your completed New Patient Intake paperwork. Dr. Nate will look at your health history and perform a comprehensive exam including orthopedic tests to determine exactly what is going on and he will explain chiropractic and its benefits for you. He will outline a treatment plan based on your individual findings which may include exercises, nutrition, or wellness care. After he has done a full evaluation and all your questions are answered, expect to get your first treatment right away!
After a the Dr. has gone through consultation, we should have a pretty good idea if we will be able to help and if you are a good candidate for chiropractic. On your first appointment, a full history and spinal exam will be performed to determine the problem. If we find your problem is not one we can we can help, we will refer you to the appropriate specialist.
Chiropractic has helped millions of people around the world get out of pain and back to health. Chiropractic is best known for decreasing neck and back pain, however; it can help with so much more. It is a simple, holistic, and natural form of physical medicine based on the bodies ability to heal when the spine is in proper alignment. When the spine is out of alignment (aka subluxated), vital messages from the brain to the body sent through the spinal nerves are inhibited and decreased, thus causing pain, discomfort, and ultimately disease. Freeing up the nervous system through safe and effective adjustments allows the body to heal from the inside out.
Every one is unique and different. Depending on your health history and the severity, a new problem or injury will typically take anywhere from 3-4 visits to correct. Recurring conditions and conditions present for greater than 3 months are typically more stubborn and difficult to manage. Resolution may take 12 or more visits. Because of this, when you have an injury or auto accident be sure to get in as soon as possible to speed your recovery. The sooner you take care of an injury, the faster your body can get back to health.
Length of treatment also depends on your goals and what you want to get out of Chiropractic. Dr. Nate will work with you to develop a plan specific to your needs, whether that is simply pain management or wellness care for a healthier you.
At living well, we evaluate the body as a whole and treat based the knowledge that when your body is properly balanced and aligned, the body regulates and heals itself. Dr. Nate uses advanced techniques including Applied Kinesiology (AK), Total Body Modification, and Nutrition Response Testing (NRT) to balance not only the structural spinal misalignments, but also the emotional and nutritional aspects directly related to health and wellness. Living Well is a family oriented clinic treating babies to grandparents.
Short term and regular chiropractic care have a number of benefits, including:
– Spinal and extremity pain relief
– Headache relief
– Increased mobility and range of motion
– Decreased stiffness and muscular spasms
– Arthritic joint pain relief
– Increased performance + energy, sense of well being and relaxation
– Increased balance and coordination
– Reduced degeneration and risk of injury
– Enhanced tissue healing and decreased tissue inflammation
According to the Association of Chiropractic Colleges, “Chiropractic is a health care discipline which emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system), and how that relationship affects the preservation and restoration of health.” Chiropractic is a holistic form of physical medicine focused on decreasing nervous interference on the body in order to allow it to health and operate correctly.
Some individuals incorrectly assume that chiropractors treat only neck and back problems because chiropractic treatments are mainly focused on the spinal region. While we do quickly and effectively eliminate back pain and neck pain, it’s not the only goal. The objective is to restore and optimize human health. According to a statement from the Association of Chiropractic Colleges, “The purpose of chiropractic is to optimize health.” Our goal at Living Well Family Chiropractic is to optimize health through balancing the body structurally, nutritionally, and emotionally.
At Living Well Family Chiropractic, Dr. Nate will test nutrients and vitamins accordingly with your body’s specific needs. If necessary, Dr. Nate will recommend taking specific vitamins and nutrients in order to restore your body to optimal health. Dr. Nate works with multiple companies, including Standard Process, Mediherb, and Nutri-Dyn.
Absolutely! Dr. Nate specializes in Webster Technique and works with pregnant moms all the way up to birth and after birth. Combining chiropractic care with natural birthing and pre + post natal care is safe, gentle, and effective way to support birth and optimal baby positioning!
We do take all auto accident insurance. Information regarding our billing process for all other insurance is available through talking to our office directly. Please see our contact page on how to best reach us! We want to ensure care to everyone!
Dr Nate is truly so knowledgeable about what is causing discomfort in the body, and he also very skilled at correcting those issues. The office environment is very welcoming and I leave every visit feeling much better than when I arrived!