Back Pain Killing Your Romance? – Here’s How to Fix It (For FREE This February!)
You finally get a babysitter. You make a reservation at that fancy restaurant. Dressed up and ready for a perfect night out, you expect an unforgettable evening. Instead, all you can think about is the dull, aching pain in your lower back. Every movement feels uncomfortable. You shift in your chair—ouch. You try to relax—still […]
How to Make 2025 Your Best Year Yet—Starting Now
The start of a new year feels like a blank canvas—a fresh opportunity to shape the life we want. This year, I’m taking the journey alongside my patients and friends, setting goals for my mind, body, and soul. My hope? To inspire you to do the same. Let’s make 2025 the year we take control […]
The Morning Habits Every Athlete Should Steal from The Miracle Morning
How The Miracle Morning Can Transform Your Health and Wellness Journey 🌅 My Morning, My Breakthrough As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my best—whether I’m helping patients […]