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Home
Shop
New Patient Paperwork
- Referral Rewards
About us
Symptoms
Services
Blog
Book Club
Contact Us

drnatemoller

Follow us on Instagram for wellness tips!

🚨 Back Pain Ruining Your Life? Read This Before

🚨 Back Pain Ruining Your Life? Read This Before It Gets Worse! 🚨 *special offer: read to the end! 😍 Is back pain stopping you from running, working out, or even just enjoying life? You’re NOT alone. Here are 3 common reasons your back is screaming for help: 1️⃣ Poor Posture & Sitting Too Much – Hours at a desk? Slouching? Your spine is paying the price. 2️⃣ Muscle Imbalances & Weak Core – If your core isn’t supporting your back, other muscles overcompensate, leading to pain. 3️⃣ Spinal Misalignment – When your spine is out of whack, your body compensates, creating even BIGGER issues over time. 💊 Pain pills? They only mask the pain and come with side effects. 🤸‍♂️ Stretching & Strengthening? Helpful, but if your spine is out of alignment, you’re reinforcing dysfunction. 💡 THE FIX? For February ONLY, we’re offering a FREE New Patient Exam + Adjustment to help you feel amazing again! 🎯 But spots are already filling FAST (we’re FULL the 2nd week of Feb). 👉 Here’s how to claim yours: ✅ Follow us on IG ✅ Like this video ✅ Tag a friend who NEEDS this! This Valentine’s Day Special is all about showing your spine some LOVE! 💕 Don’t wait—DM us “BACK RELIEF” to grab your spot before it’s gone! 🏃💨 *does not apply to medicare #health #valentines #backpain #chelan #manson #brewster #twisp #Winthrop

💥 Every Step Hurt, But Giving Up Would Hurt Mor

💥 Every Step Hurt, But Giving Up Would Hurt More. Running an ultramarathon isn’t just a race—it’s a battle with yourself. There were countless moments where the pain was so intense, I wanted to quit. My legs burned, my body screamed for rest, and the voice in my head begged me to stop. But I didn’t. Because every time I wanted to quit, I thought about what giving up would mean. I thought about the regret, the “what ifs,” and the promise I made to myself to finish what I started. The truth is, the pain is temporary, but the growth that comes with pushing through lasts forever. Ultramarathons aren’t about the miles—they’re about proving to yourself that you’re capable of more than you ever believed. So yes, every step hurt. But giving up? That would have hurt far more. The path to health can be painful, hurt, and discouraging. But the rewards of pushing through to accomplish the dream is worth it! What’s your race this year? What’s your goal? Whether it’s losing weight, running your first 5k, or transforming your health, remember this: progress comes from leaning into the discomfort and choosing to keep moving forward. Let’s face the pain and rise together. 💪🏔️ #health #pain #run #ultramarathon #goals #longdistancerun #chelan #brewster

👇🏼Winter doesn’t stop us from growing fres

👇🏼Winter doesn’t stop us from growing fresh, nutrient-packed food! Sprouts are the easiest, cheapest, and most delicious way to boost your meals. 🌟 Follow these steps to grow your own: 1️⃣ Add 2 tbsp of sprouting seeds (like alfalfa) to a jar and soak overnight. 2️⃣ Drain, rinse, and tilt the jar to let it drain fully. Rinse twice daily. 3️⃣ In just 4-5 days, you’ll have fresh sprouts ready to eat! Eli’s favorite way to enjoy them? 🥪 A Sourdough Mustard Sandwich loaded with turkey, sprouts, @bajagoldsaltco salt, crunchy peppers and onions, mustard, mayo, cheese, and pepperoncini for that zing! 🌱 3 Health Benefits of Sprouts: 👍🏼 Packed with antioxidants to fight inflammation. 👍🏼High in enzymes for better digestion. 👍🏼Loaded with vitamins (A, C, K) and minerals to supercharge your health. Tag us when you try it! Let’s grow health together! 🌱 #GrowNutrition #WinterWellness #SproutsForLife

Why You Need to Sweat Daily (and How a Sauna Makes

Why You Need to Sweat Daily (and How a Sauna Makes It Easy) I didn't realize how AMAZING I felt till I started regularly using a sauna... BUT if you don't want to spend $$ on a sauna and dont mind putting in the work, a long runn is FREE or any workout to get a good sweat 💧 Sweating isn’t just your body cooling down—it’s a natural detox system that clears toxins, boosts circulation, and supports glowing skin. But what if you’re not sweating enough? That’s where the sauna comes in. Using a sauna can just help speed this process up... Here are some benefits to using a sauna... 🔥 Flushes toxins: Sweating helps remove heavy metals, chemicals, and waste from your body. 🔥 Boosts recovery: Increased blood flow reduces muscle soreness and speeds up healing. 🔥 Improves heart health: Regular heat exposure mimics the effects of moderate exercise. 🔥 Relieves stress: The heat calms your nervous system, leaving you refreshed and clear-headed. 🔥 Promotes longevity: Studies show saunas may reduce your risk of heart disease and even extend lifespan. Whether you hit the gym sauna or invest in an at-home setup, 15-20 minutes of sweating daily could change your health for the better. Start sweating your way to better health—your body will thank you! Fav affordable water filter: @aquatru #healthiswealth #chiropractor #LWFC #Health #sweat #sauna

If you don’t create the time, who will? 🌅 As

If you don’t create the time, who will? 🌅 As the sun rises, I’m reminded: ‘Time isn’t something you find—it’s something you make.’ This moment of grounding isn’t just about standing still; it’s about taking control. Making time for what is important It's is so easy to say "I don't have enough time to... exercise, read, eat healthy, etc..." BUT we make time for what we focus on and prioritize. Your health, your energy, your goals—they all start with where you focus your attention. Athletes, patients, dreamers: This is your reminder. Stop waiting for the perfect time. Start creating it. Your next step begins here. What are you making time for today? Share your focus below. #time #health #chiropractic #run #motivation #chelan

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Contact Info

218 E Woodin Ave Suite 2, Chelan, WA 98816
509 881 4255

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Copyright © 2023, Living Well Family Chiropractic. All rights reserved.

Contact Info

218 E Woodin Ave Suite 2, Chelan, WA 98816
509 881 4255

Instagram Facebook Youtube Calendar-check

drnatemoller

Follow us on Instagram for wellness tips!

🚨 Back Pain Ruining Your Life? Read This Before

🚨 Back Pain Ruining Your Life? Read This Before It Gets Worse! 🚨 *special offer: read to the end! 😍 Is back pain stopping you from running, working out, or even just enjoying life? You’re NOT alone. Here are 3 common reasons your back is screaming for help: 1️⃣ Poor Posture & Sitting Too Much – Hours at a desk? Slouching? Your spine is paying the price. 2️⃣ Muscle Imbalances & Weak Core – If your core isn’t supporting your back, other muscles overcompensate, leading to pain. 3️⃣ Spinal Misalignment – When your spine is out of whack, your body compensates, creating even BIGGER issues over time. 💊 Pain pills? They only mask the pain and come with side effects. 🤸‍♂️ Stretching & Strengthening? Helpful, but if your spine is out of alignment, you’re reinforcing dysfunction. 💡 THE FIX? For February ONLY, we’re offering a FREE New Patient Exam + Adjustment to help you feel amazing again! 🎯 But spots are already filling FAST (we’re FULL the 2nd week of Feb). 👉 Here’s how to claim yours: ✅ Follow us on IG ✅ Like this video ✅ Tag a friend who NEEDS this! This Valentine’s Day Special is all about showing your spine some LOVE! 💕 Don’t wait—DM us “BACK RELIEF” to grab your spot before it’s gone! 🏃💨 *does not apply to medicare #health #valentines #backpain #chelan #manson #brewster #twisp #Winthrop

💥 Every Step Hurt, But Giving Up Would Hurt Mor

💥 Every Step Hurt, But Giving Up Would Hurt More. Running an ultramarathon isn’t just a race—it’s a battle with yourself. There were countless moments where the pain was so intense, I wanted to quit. My legs burned, my body screamed for rest, and the voice in my head begged me to stop. But I didn’t. Because every time I wanted to quit, I thought about what giving up would mean. I thought about the regret, the “what ifs,” and the promise I made to myself to finish what I started. The truth is, the pain is temporary, but the growth that comes with pushing through lasts forever. Ultramarathons aren’t about the miles—they’re about proving to yourself that you’re capable of more than you ever believed. So yes, every step hurt. But giving up? That would have hurt far more. The path to health can be painful, hurt, and discouraging. But the rewards of pushing through to accomplish the dream is worth it! What’s your race this year? What’s your goal? Whether it’s losing weight, running your first 5k, or transforming your health, remember this: progress comes from leaning into the discomfort and choosing to keep moving forward. Let’s face the pain and rise together. 💪🏔️ #health #pain #run #ultramarathon #goals #longdistancerun #chelan #brewster

👇🏼Winter doesn’t stop us from growing fres

👇🏼Winter doesn’t stop us from growing fresh, nutrient-packed food! Sprouts are the easiest, cheapest, and most delicious way to boost your meals. 🌟 Follow these steps to grow your own: 1️⃣ Add 2 tbsp of sprouting seeds (like alfalfa) to a jar and soak overnight. 2️⃣ Drain, rinse, and tilt the jar to let it drain fully. Rinse twice daily. 3️⃣ In just 4-5 days, you’ll have fresh sprouts ready to eat! Eli’s favorite way to enjoy them? 🥪 A Sourdough Mustard Sandwich loaded with turkey, sprouts, @bajagoldsaltco salt, crunchy peppers and onions, mustard, mayo, cheese, and pepperoncini for that zing! 🌱 3 Health Benefits of Sprouts: 👍🏼 Packed with antioxidants to fight inflammation. 👍🏼High in enzymes for better digestion. 👍🏼Loaded with vitamins (A, C, K) and minerals to supercharge your health. Tag us when you try it! Let’s grow health together! 🌱 #GrowNutrition #WinterWellness #SproutsForLife

Why You Need to Sweat Daily (and How a Sauna Makes

Why You Need to Sweat Daily (and How a Sauna Makes It Easy) I didn't realize how AMAZING I felt till I started regularly using a sauna... BUT if you don't want to spend $$ on a sauna and dont mind putting in the work, a long runn is FREE or any workout to get a good sweat 💧 Sweating isn’t just your body cooling down—it’s a natural detox system that clears toxins, boosts circulation, and supports glowing skin. But what if you’re not sweating enough? That’s where the sauna comes in. Using a sauna can just help speed this process up... Here are some benefits to using a sauna... 🔥 Flushes toxins: Sweating helps remove heavy metals, chemicals, and waste from your body. 🔥 Boosts recovery: Increased blood flow reduces muscle soreness and speeds up healing. 🔥 Improves heart health: Regular heat exposure mimics the effects of moderate exercise. 🔥 Relieves stress: The heat calms your nervous system, leaving you refreshed and clear-headed. 🔥 Promotes longevity: Studies show saunas may reduce your risk of heart disease and even extend lifespan. Whether you hit the gym sauna or invest in an at-home setup, 15-20 minutes of sweating daily could change your health for the better. Start sweating your way to better health—your body will thank you! Fav affordable water filter: @aquatru #healthiswealth #chiropractor #LWFC #Health #sweat #sauna

If you don’t create the time, who will? 🌅 As

If you don’t create the time, who will? 🌅 As the sun rises, I’m reminded: ‘Time isn’t something you find—it’s something you make.’ This moment of grounding isn’t just about standing still; it’s about taking control. Making time for what is important It's is so easy to say "I don't have enough time to... exercise, read, eat healthy, etc..." BUT we make time for what we focus on and prioritize. Your health, your energy, your goals—they all start with where you focus your attention. Athletes, patients, dreamers: This is your reminder. Stop waiting for the perfect time. Start creating it. Your next step begins here. What are you making time for today? Share your focus below. #time #health #chiropractic #run #motivation #chelan

Load More Follow on Instagram

Copyright © 2023, Living Well Family Chiropractic. All rights reserved.