The Morning Habits Every Athlete Should Steal from The Miracle Morning
How The Miracle Morning Can Transform Your Health and Wellness Journey š My Morning, My Breakthrough As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my bestāwhether Iām helping patients […]
Root Canal to Chronic Pain: What Your Teeth Say About Your Health
Book Review: The Dental Diet by Dr. Steven Lin ā Unlocking the Connection Between Teeth, Nutrition, and Total Health A Patientās Life-Changing Transformation As a chiropractor, Iāve always emphasized the importance of whole-body wellness. One of the most eye-opening cases Iāve worked with involved a patient suffering from debilitating heart palpitations and chest discomfort. After […]
Struggling with Foot or Ankle Pain? Hereās What Born to Run Can Teach You
Christopher McDougallās Born to Run is more than just a bookāitās a game-changer for anyone whoās ever laced up running shoes, especially those whoāve faced injury or struggled with the idea of long-distance running. The book explores the incredible abilities of the Tarahumara tribe, who run ultra-long distances in thin, minimalist sandals without experiencing the […]