I Run in Conditions I Hate. This Week I Found the Limit.
Running in wildfire smoke is a bad idea. I did it anyway. Here is what I learned. Week 7 of training for the Lake Sonoma 100. Five miles into my run this morning, my phone buzzed. It was Emily. “I’m coming to get you.” She was not asking. Last week I told this story… I […]
The Athlete’s Edge: The One Thing That Helps Me Train Harder, Recover Faster, and Stay Injury-Free
If you’re an athlete, you know the game: train hard, push limits, rest just enough to go do it again. But here’s the truth no one really talks about—your body can only take so much stress before it starts to break down.Not just your muscles. Not just your joints. Your entire system. And if you’re […]