Struggling with Foot or Ankle Pain? Here’s What Born to Run Can Teach You
Christopher McDougall’s Born to Run is more than just a book—it’s a game-changer for anyone who’s ever laced up running shoes, especially those who’ve faced injury or struggled with the idea of long-distance running. The book explores the incredible abilities of the Tarahumara tribe, who run ultra-long distances in thin, minimalist sandals without experiencing the […]
From Pain to Performance: How Minimalist Shoes and Chiropractic Care Keep You Injury-Free
The Truth About Running Shoes: Why Ditching Cushion for Zero Drop Could Save You from Injury If you’re an athlete or someone who just wants to stay active and injury-free, you’ve probably heard a lot about barefoot running and minimalist shoes. Some people swear by going barefoot, while others aren’t quite ready to ditch their […]