⭐⭐⭐⭐⭐ This Book Fixed the Missing Link in My Health (and My Patients’)
If you’re like most of my patients — you’re driven, disciplined, and probably a little frustrated. You eat clean. You work out. You try to get enough sleep. And yet… something’s still off. You wake up tired, your joints feel stiff, the scale doesn’t budge, and your afternoon energy crashes harder than your college roommate […]
Light and Your Health: A Winter Guide to Thriving with Natural Light
As the days grow shorter and winter sets in, our exposure to light—especially natural light—takes a significant hit. But did you know that the type of light you expose yourself to can drastically impact your health? From how you sleep to how you feel, light plays a key role in regulating your body’s rhythms and […]
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health When it comes to health, we often think about the foods we eat, the exercise we do, and how we manage stress. But one area that’s frequently overlooked is sleep—and more specifically, your mattress. Did you know that the mattress you […]