Ultramarathon Archives - Living Well Chiro

32 Miles Felt Easy. That Was Never the Problem.

Dr. Nate Moller, D.C. — Fri, 11 Sep 2026 17:17:45 +0000

By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Road to 100. Five weeks to the Lake Sonoma 100 on October 17, 2026. Short version: Five weeks out from my first hundred mile race, I am seriously considering dropping to the 50. Not because of fitness. Because of what it is costing […]

The post 32 Miles Felt Easy. That Was Never the Problem. appeared first on Living Well Chiro.

What Else Can This Body Do?

Dr. Nate Moller, D.C. — Fri, 04 Sep 2026 16:27:25 +0000

By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Road to 100. Six weeks to the Lake Sonoma 100 on October 17, 2026. Short version: Movement is not only prevention. For some conditions it is an evidence-based part of the treatment itself. But capacity gets built, not forced, and knowing when to […]

The post What Else Can This Body Do? appeared first on Living Well Chiro.

Heat Training for Triathlon: What a Cramping 10K Taught Me

Dr. Nate Moller, D.C. — Thu, 27 Aug 2026 20:40:07 +0000

The swim was the part I dreaded most. It’s my weakest leg, so it’s the one I trained hardest, and last September at Chelanathon it paid off with a personal best. 34:21. Fourth in my age group, which was better than I placed in anything else all day. I came out of Lake Chelan feeling […]

The post Heat Training for Triathlon: What a Cramping 10K Taught Me appeared first on Living Well Chiro.

Running 100 Miles Is Testing Me. The Cracks Are Showing.

Dr. Nate Moller, D.C. — Fri, 14 Aug 2026 10:56:19 +0000

By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 10 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: Most people who abandon a fitness goal will tell you they lost discipline. Take a history and you usually find something started hurting months earlier. Pain is […]

The post Running 100 Miles Is Testing Me. The Cracks Are Showing. appeared first on Living Well Chiro.

14 Miles in a Dark Room: The Long Treadmill Run Nobody Posts About

Dr. Nate Moller, D.C. — Fri, 31 Jul 2026 22:21:04 +0000

By Dr. Nate Moller, D.C. | Living Well Family Chiropractic, Chelan, Washington Week 8 of the Road to 100. Lake Sonoma 100 is October 17, 2026. Short version: A long treadmill run takes more out of you than the same miles outside. Still air stops your sweat from cooling you, so you sweat harder and […]

The post 14 Miles in a Dark Room: The Long Treadmill Run Nobody Posts About appeared first on Living Well Chiro.

I Told My Wife, “If I Ever Decide to Run 100 Miles, Please Stop Me.”

Dr. Nate Moller, D.C. — Fri, 17 Jul 2026 21:26:30 +0000

Week 6 of training for the Lake Sonoma 100. I am a chiropractor in Chelan, Washington, and this is the honest version of what a 100 mile ultramarathon is doing to me before I have even reached the start line. I was laying in the passenger seat with my feet propped up. I could barely […]

The post I Told My Wife, “If I Ever Decide to Run 100 Miles, Please Stop Me.” appeared first on Living Well Chiro.