The Morning Habits Every Athlete Should Steal from The Miracle Morning
How The Miracle Morning Can Transform Your Health and Wellness Journey š My Morning, My Breakthrough As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my bestāwhether Iām helping patients […]
Root Canal to Chronic Pain: What Your Teeth Say About Your Health
Book Review: The Dental Diet by Dr. Steven Lin ā Unlocking the Connection Between Teeth, Nutrition, and Total Health A Patientās Life-Changing Transformation As a chiropractor, Iāve always emphasized the importance of whole-body wellness. One of the most eye-opening cases Iāve worked with involved a patient suffering from debilitating heart palpitations and chest discomfort. After […]
Gratitude: A Simple Path to Wellness
As we prepare for Thanksgiving next Thursday, itās the perfect time to reflect on the power of gratitude and the impact it has on our health, relationships, and community. This season isnāt just about the turkey and pumpkin pieāitās about connection, appreciation, and remembering to give thanks for the people and blessings in our lives. […]
How I Stopped Winter Back Pain in Its Tracks with These 3 Easy Tips
3 Essential Ways to Prevent Back Pain This Winter Winter is a beautiful season, but it comes with its own set of challengesāespecially for your back. Between icy sidewalks, shoveling snow, and the cold stiffening your muscles, winter is one of the riskiest seasons for back pain. According to the CDC, nearly 1 million Americans […]
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health When it comes to health, we often think about the foods we eat, the exercise we do, and how we manage stress. But one area thatās frequently overlooked is sleepāand more specifically, your mattress. Did you know that the mattress you […]
Boost Athletic Performance By Fixing This One Hidden Issue
Is Your Iliocecal Valve the Hidden Cause of Your Discomfort? As a chiropractor, I often see patients who are frustrated by bloating, fatigue, or even chronic headaches. One of the most surprising culprits Iāve identified through muscle testing is an issue with the Iliocecal Valve (ICV)āa small but important valve between the small and large […]
Feeling Stuck? These 5 Simple Habits Will Transform Your Health Journey
Every Step Counts: Climbing Your Personal Everest to Better Health Embarking on a journey to better health can feel like standing at the base of a massive mountain, staring up at your own personal Everest. Itās easy to feel overwhelmed, unsure of where to begin or how to maintain momentum. But just like any mountain, […]
Reduce Whooping Cough Symptoms Naturally: A Parentās Guide to Recovery
A few months back, my sisterās children, who live out of state, were exposed to whooping cough. With six kids, the infection spread quickly before she realized what was happening. The first child developed a severe case with the classic nighttime cough, but as my sister researched, she discovered a powerful protocol from a naturopath […]
Navigating Election Season Stress: How Chiropractic Care Supports Mental and Physical Health
As the 2024 election season heats up, stress levels across the country are on the rise. Whether youāre following the latest statements from Donald Trump, Kamala Harris, or other candidates, staying informed can sometimes lead to a surprising amount of anxiety. For many, the political climate brings physical and mental strain, leading to tension, disrupted […]
Refer a Friend, Heal a Community: How You Can Fight Loneliness with One Simple Step
Help Us Fight Depression & LonelinessāIntroducing Our Referral Rewards Program with Only7Seconds Feeling Lonely? You’re Not Alone Loneliness is more than just an emotionāitās a growing health concern. Studies show that 61% of Americans report feeling lonely and isolated. The impact of loneliness and emotional health is severe, leading to increased stress, anxiety, and even […]