Is Mold Secretly Wrecking Your Health? Discover How to Take Control!
Have you ever felt like something is holding you back, no matter how hard you try to stay healthy? Maybe you’re constantly battling fatigue, brain fog, or stubborn allergies. What if the culprit is lurking right under your nose—in your home? Mold exposure could be silently wreaking havoc on your health and well-being. The good […]
Winter Driving in Chelan, WA: Safety Tips to Keep You and Your Loved Ones Protected
Winter in Chelan is breathtaking, with its snow-dusted trees and icy lake views. But it’s also the season when driving conditions can turn dangerous in an instant. To help you stay safe on the roads, here are essential winter driving tips: Maintain a Safe Distance Icy roads require longer stopping distances. Keep at least three […]
The Pharmaceutical Myth: The Secret to Transforming Your Health
If you’ve ever felt overwhelmed by the labyrinth of health advice out there, Gerald Roliz’s The Pharmaceutical Myth is the antidote you need. As a chiropractor specializing in sports injuries, I’m always on the hunt for ways to empower my patients to take control of their health. About eight years ago, I experienced a health […]
Light and Your Health: A Winter Guide to Thriving with Natural Light
As the days grow shorter and winter sets in, our exposure to light—especially natural light—takes a significant hit. But did you know that the type of light you expose yourself to can drastically impact your health? From how you sleep to how you feel, light plays a key role in regulating your body’s rhythms and […]
The Morning Habits Every Athlete Should Steal from The Miracle Morning
How The Miracle Morning Can Transform Your Health and Wellness Journey 🌅 My Morning, My Breakthrough As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my best—whether I’m helping patients […]
Root Canal to Chronic Pain: What Your Teeth Say About Your Health
Book Review: The Dental Diet by Dr. Steven Lin – Unlocking the Connection Between Teeth, Nutrition, and Total Health A Patient’s Life-Changing Transformation As a chiropractor, I’ve always emphasized the importance of whole-body wellness. One of the most eye-opening cases I’ve worked with involved a patient suffering from debilitating heart palpitations and chest discomfort. After […]
Gratitude: A Simple Path to Wellness
As we prepare for Thanksgiving next Thursday, it’s the perfect time to reflect on the power of gratitude and the impact it has on our health, relationships, and community. This season isn’t just about the turkey and pumpkin pie—it’s about connection, appreciation, and remembering to give thanks for the people and blessings in our lives. […]
How I Stopped Winter Back Pain in Its Tracks with These 3 Easy Tips
3 Essential Ways to Prevent Back Pain This Winter Winter is a beautiful season, but it comes with its own set of challenges—especially for your back. Between icy sidewalks, shoveling snow, and the cold stiffening your muscles, winter is one of the riskiest seasons for back pain. According to the CDC, nearly 1 million Americans […]
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health When it comes to health, we often think about the foods we eat, the exercise we do, and how we manage stress. But one area that’s frequently overlooked is sleep—and more specifically, your mattress. Did you know that the mattress you […]
Boost Athletic Performance By Fixing This One Hidden Issue
Is Your Iliocecal Valve the Hidden Cause of Your Discomfort? As a chiropractor, I often see patients who are frustrated by bloating, fatigue, or even chronic headaches. One of the most surprising culprits I’ve identified through muscle testing is an issue with the Iliocecal Valve (ICV)—a small but important valve between the small and large […]