How I Stopped Winter Back Pain in Its Tracks with These 3 Easy Tips
3 Essential Ways to Prevent Back Pain This Winter Winter is a beautiful season, but it comes with its own set of challenges—especially for your back. Between icy sidewalks, shoveling snow, and the cold stiffening your muscles, winter is one of the riskiest seasons for back pain. According to the CDC, nearly 1 million Americans […]
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health
The Ultimate Mattress Guide: Find the Best Mattress for Your Back and Sleep Health When it comes to health, we often think about the foods we eat, the exercise we do, and how we manage stress. But one area that’s frequently overlooked is sleep—and more specifically, your mattress. Did you know that the mattress you […]
Boost Athletic Performance By Fixing This One Hidden Issue
Is Your Iliocecal Valve the Hidden Cause of Your Discomfort? As a chiropractor, I often see patients who are frustrated by bloating, fatigue, or even chronic headaches. One of the most surprising culprits I’ve identified through muscle testing is an issue with the Iliocecal Valve (ICV)—a small but important valve between the small and large […]
Refer a Friend, Heal a Community: How You Can Fight Loneliness with One Simple Step
Help Us Fight Depression & Loneliness—Introducing Our Referral Rewards Program with Only7Seconds Feeling Lonely? You’re Not Alone Loneliness is more than just an emotion—it’s a growing health concern. Studies show that 61% of Americans report feeling lonely and isolated. The impact of loneliness and emotional health is severe, leading to increased stress, anxiety, and even […]
Is Your Body Out of Balance? The 3 Health Areas Every Athlete Needs to Check
The Key to Peak Performance: Balancing Physical, Chemical, and Emotional Health As athletes, we are always pushing our body to its limits, striving to achieve the best performance possible. But what happens when your body isn’t performing at its best, even when you’re training hard? The answer may lie in something beyond just your physical […]
Lose Weight, Lose Pain: Discover the Joy of a Back Pain-Free Lifestyle
When it comes to back pain, getting rid of it is the priority. One significant yet often overlooked contributor to recurring back pain is being overweight. Carrying extra weight strains your spine, leading to chronic back pain. But there’s good news: addressing weight issues through a well-structured program can alleviate back pain and enhance your […]
Stay Sun-Kissed: Top Natural Sunburn Alternatives
Summer Sun Protection Summer is in full swing, which means it’s the perfect time to squeeze in those fun-filled family vacations before school bells start to ring again. For most of us, vacations mean lots of days filled with sunshine. Many people slather on sunblock to shield their skin from the sun, but most of […]
“Losing your Mind?!” – 7 Steps to Stop Alzheimer’s & Dementia
“WHERE DID I PUT MY KEYS? I JUST PUT THEM DOWN!?” SOUND FAMILIAR? The ability to think and remember is one of the most precious gifts we have, yet recently memory seems to be vanishing right under our nose from more friends and family each year! Any of us who have loved ones diagnosed with […]