When it comes to back pain, getting rid of it is the priority. One significant yet often overlooked contributor to recurring back pain is being overweight. Carrying extra weight strains your spine, leading to chronic back pain. But there’s good news: addressing weight issues through a well-structured program can alleviate back pain and enhance your overall quality of life.
Our goal at Living Well Family Chiropractic & Nutrition is to help patients identify and fix the underlying causes of their pain allowing them to live a more fulfilling and pain-free life!
This is why we developed a weight-loss program, to help you!
The Power of Whole Foods
During our 14-Day Fat Burn & Muscle Building Program, we focus on the transformative power of whole, organic foods. Unlike processed foods, which can disrupt hormones and make fat loss more challenging, whole foods provide the nutrients your body needs to function optimally. By eliminating processed foods and sugars, you can help your body reset and start burning fat more efficiently.
Boosting Protein for Better Results
Many people are not accustomed to consuming enough protein, which is crucial for muscle building and fat loss. Our program emphasizes increased protein intake, supported by digestive enzymes to enhance digestion and nutrient absorption. This not only aids in muscle building but also helps manage cravings and maintain energy levels.
Essential Supplements for Optimal Health
Incorperating supplements like digestive enzymes, omega 3 fatty acids, and PerfectAmino can make a significant difference. These supplements support digestion, enhance fat loss, and ensure proper nutrient intake, which is essential for achieving your weight loss goals and reducing back pain.
While I don’t recommend 90% of “suplements” out there, here are a few I use, trust, and recommend to help lose weight.
Navigating the Transition Period
Switching to a fat-burning mode can be challenging, with potential cravings and mood swings. However, by sticking to a diet rich in high protein, healthy fats, and PerfectAmino, you can navigate this transition smoothly. Remember, the discomfort is temporary, and the benefits are long-lasting.
Diet Structure for Success
Our initial Phase I of our program’s diet structure focuses on reducing calories while ensuring high nutrition through whole foods. This approach helps correct hormonal imbalances and supports fat loss, ultimately leading to reduced back pain and improved mobility.
This can be tough but the results are worth it!
Chiropractic Care in Chelan, Washington
At Living Well Family Chiropractic in Chelan, Washington, we understand the importance of holistic health. Our chiropractic care is designed to complement your weight loss journey, providing relief from back pain and enhancing your overall well-being. By integrating chiropractic adjustments with our Fat Burn & Muscle Building Program, you can achieve optimal results.
If you are currently experiencing back pain, give us a call or schedule an appointment here.
Embrace the Journey
By following our 14-Day Fat Burn & Muscle Building Program, you’re not just embarking on a weight loss journey; you’re taking a crucial step towards alleviating back pain and enhancing your overall health. Join our new online community, where you’ll find guidance, motivation, and the tools you need to succeed.
If you’re ready to shed weight fast, join our “Fat to Fit: 14 Day Fat Burn and Muscle Gain Challenge” Facebook group. We’ll guide you through food choices, shopping lists, and workout plans. Participants are losing an average of 13-15 pounds! This program is simple but not easy. So only join if you are 100% ready to take the challenge. We offer this course for $297 but are giving it for free to the first 20 members. So act fast. Look forward to seeing you there!
