This Book Changed How I Think About Cancer A Thought-Provoking Look at Cancer and the New Biology of Water by Dr. Thomas Cowan
⚠️ Disclaimer: This blog is not medical advice. Always talk with your doctor before beginning or changing any medical treatment, especially related to cancer or chronic illness. The information below is for educational purposes only and is meant to inspire deeper learning and conversation. As a chiropractor who works with runners, nutrition clients, and everyday […]
⭐⭐⭐⭐⭐ This Book Fixed the Missing Link in My Health (and My Patients’)
If you’re like most of my patients — you’re driven, disciplined, and probably a little frustrated. You eat clean. You work out. You try to get enough sleep. And yet… something’s still off. You wake up tired, your joints feel stiff, the scale doesn’t budge, and your afternoon energy crashes harder than your college roommate […]
Why Your Body Clock Might Be Making You Fat, Tired, and In Pain (And What to Do About It)
Here’s a story that might just flip the switch for you. A firefighter named Randy — featured in The Circadian Code by Dr. Satchin Panda — had a job that wrecked his sleep. Night shifts, 24-hour calls, constant stress. He was gaining weight, couldn’t shake fatigue, and his blood sugar was off the charts. The […]
Is Mold Secretly Wrecking Your Health? Discover How to Take Control!
Have you ever felt like something is holding you back, no matter how hard you try to stay healthy? Maybe you’re constantly battling fatigue, brain fog, or stubborn allergies. What if the culprit is lurking right under your nose—in your home? Mold exposure could be silently wreaking havoc on your health and well-being. The good […]
The Pharmaceutical Myth: The Secret to Transforming Your Health
If you’ve ever felt overwhelmed by the labyrinth of health advice out there, Gerald Roliz’s The Pharmaceutical Myth is the antidote you need. As a chiropractor specializing in sports injuries, I’m always on the hunt for ways to empower my patients to take control of their health. About eight years ago, I experienced a health […]
How to Make 2025 Your Best Year Yet—Starting Now
The start of a new year feels like a blank canvas—a fresh opportunity to shape the life we want. This year, I’m taking the journey alongside my patients and friends, setting goals for my mind, body, and soul. My hope? To inspire you to do the same. Let’s make 2025 the year we take control […]
Light and Your Health: A Winter Guide to Thriving with Natural Light
As the days grow shorter and winter sets in, our exposure to light—especially natural light—takes a significant hit. But did you know that the type of light you expose yourself to can drastically impact your health? From how you sleep to how you feel, light plays a key role in regulating your body’s rhythms and […]
The Morning Habits Every Athlete Should Steal from The Miracle Morning
How The Miracle Morning Can Transform Your Health and Wellness Journey 🌅 My Morning, My Breakthrough As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my best—whether I’m helping patients […]