Heat Training for Triathlon: What a Cramping 10K Taught Me
The swim was the part I dreaded most. It’s my weakest leg, so it’s the one I trained hardest, and last September at Chelanathon it paid off with a personal best. 34:21. Fourth in my age group, which was better than I placed in anything else all day. I came out of Lake Chelan feeling […]
The Athlete’s Edge: The One Thing That Helps Me Train Harder, Recover Faster, and Stay Injury-Free
If you’re an athlete, you know the game: train hard, push limits, rest just enough to go do it again. But here’s the truth no one really talks about—your body can only take so much stress before it starts to break down.Not just your muscles. Not just your joints. Your entire system. And if you’re […]