Living Well Chiro

⭐⭐⭐⭐⭐ This Book Fixed the Missing Link in My Health (and My Patients’)

Frustrated trying to lose weight

If you’re like most of my patients — you’re driven, disciplined, and probably a little frustrated. You eat clean. You work out. You try to get enough sleep. And yet… something’s still off. You wake up tired, your joints feel stiff, the scale doesn’t budge, and your afternoon energy crashes harder than your college roommate […]

Light and Your Health: A Winter Guide to Thriving with Natural Light

How Light Affects your Health this Winter in Chelan Wa

As the days grow shorter and winter sets in, our exposure to light—especially natural light—takes a significant hit. But did you know that the type of light you expose yourself to can drastically impact your health? From how you sleep to how you feel, light plays a key role in regulating your body’s rhythms and […]