The start of a new year feels like a blank canvas—a fresh opportunity to shape the life we want. This year, I’m taking the journey alongside my patients and friends, setting goals for my mind, body, and soul. My hope? To inspire you to do the same. Let’s make 2025 the year we take control of our health, live intentionally, and accomplish goals we never thought possible.
Training the Mind: Expand Your Horizons
One of my goals this year is to feed my mind with powerful ideas and fresh perspectives. Reading has always been a cornerstone of personal growth, and this year, I’m committed to diving deeper. From books on health to inspirational reads, I’ll be sharing my favorite titles in our Book Club.
“The man who does not read has no advantage over the man who cannot read.” – Mark Twain.
Let’s challenge ourselves to learn something new every day. Whether it’s reading a book, listening to a podcast, or even learning a new skill, training your mind strengthens your resilience and sharpens your focus.
Not sure where to start? Check out our recommended reads here.
Training the Body: Move, Nourish, Heal
Staying physically active is non-negotiable for me. This year, I’m committing to daily movement:
- 10 push-ups
- 10 pull-ups
- 10 squats
- 10 min walk
These are my bare minimums. Some days, I’ll be training for my next ultramarathon (a 50-mile race, and maybe even a 100-miler). Running is my passion, and I’d love for you to join our Running Club—whether you’re a seasoned runner or just starting.
Proper nutrition and chiropractic care will be my foundation. I’ll get adjusted weekly or biweekly to ensure my body is functioning optimally.
Clean eating, targeted supplements, and our 14-Day Fat-to-Fit Reset program will help me stay lean, strong, and ready to perform. If weight loss is one of your goals, I encourage you to check out our program—it’s designed for success, with an average weight loss of 12-14 pounds.
Training the Soul: Strengthen Your Core
True health involves more than just the body—it’s about mental and spiritual wellness, too. This year, I’m prioritizing mindfulness through Bible reading (join our 1 Year Bible Read Through), prayer, and daily gratitude. Reflecting on what truly matters helps keep me grounded, even during life’s busiest seasons.
I’m also committed to spending more quality time with my wife and kids. Whether it’s planning family hikes, exploring new trails, or simply having meaningful conversations around the dinner table, these moments strengthen our bond and fill my heart with joy. Sharing these experiences with my family reminds me that health isn’t just about physical fitness—it’s about cultivating deeper connections with those we love most.
Quick Gratitude Journal Idea:
Each day, jot down three things you’re grateful for. They can be as simple as the warmth of a cup of coffee, a kind word from a loved one, or the laughter of your kids. These small reflections add up, helping to shift your focus toward positivity and joy. As I shared in our blog on the power of gratitude, practicing gratitude improves not just your mood but your overall health.
Stay Accountable and Inspired
“Goals are dreams with deadlines.” – Diana Scharf Hunt.
Setting goals is one thing, but staying accountable is what brings them to life. Share your goals with a friend, post it on social media, join a group (like our Running or Book Club), and track your progress. Surrounding yourself with like-minded people will keep you motivated when the journey gets tough.
Whether your goal is to train for a marathon, eat healthier, or simply feel better in your daily life, I’m here to guide and support you every step of the way. Let’s make this year the one where we conquer our mountains—together.
Your Next Steps
Ready to kickstart your year? Here’s how you can begin:
- Check out our Winter Light Guide to optimize your health this season.
- Start your morning right with tips from our blog on Miracle Mornings.
- Want a head start on weight loss? Sign up for our 14-Day Fat-to-Fit Reset.
Together, let’s build a healthier, stronger, and more vibrant version of ourselves. Here’s to a year of growth, grit, and gratitude.
What are your goals for this year? Share them below—I’d love to cheer you on!
