Is Your Body Out of Balance? The 3 Health Areas Every Athlete Needs to Check
The Key to Peak Performance: Balancing Physical, Chemical, and Emotional Health As athletes, we are always pushing our body to its limits, striving to achieve the best performance possible. But what happens when your body isn’t performing at its best, even when you’re training hard? The answer may lie in something beyond just your physical […]
The Hidden Link Between Emotions and Pain: How Unresolved Emotions Keep You Stuck in Pain
Fear, anger, resentment, bitterness, grief, even being frightfully overjoyed—what do all these emotions have in common? Could one of them be the reason for your chronic, recurring pain? Consider this story of a patient who came to my Chelan, Washington chiropractic clinic for back pain. He was going through a messy divorce, and anyone who […]
Auto Accidents and Chiropractic: Why Immediate Care Is Crucial
As an athlete, you demand a high level of performance from your body. Whether you’re training for your next ultramarathon, pushing through tough workouts, or just staying active, you can’t afford to be sidelined by injury for long. If you’ve recently been in an auto accident, even a minor one, it’s crucial to take the […]
Struggling with Foot or Ankle Pain? Here’s What Born to Run Can Teach You
Christopher McDougall’s Born to Run is more than just a book—it’s a game-changer for anyone who’s ever laced up running shoes, especially those who’ve faced injury or struggled with the idea of long-distance running. The book explores the incredible abilities of the Tarahumara tribe, who run ultra-long distances in thin, minimalist sandals without experiencing the […]
From Pain to Performance: How Minimalist Shoes and Chiropractic Care Keep You Injury-Free
The Truth About Running Shoes: Why Ditching Cushion for Zero Drop Could Save You from Injury If you’re an athlete or someone who just wants to stay active and injury-free, you’ve probably heard a lot about barefoot running and minimalist shoes. Some people swear by going barefoot, while others aren’t quite ready to ditch their […]
Lose Weight, Lose Pain: Discover the Joy of a Back Pain-Free Lifestyle
When it comes to back pain, getting rid of it is the priority. One significant yet often overlooked contributor to recurring back pain is being overweight. Carrying extra weight strains your spine, leading to chronic back pain. But there’s good news: addressing weight issues through a well-structured program can alleviate back pain and enhance your […]
Stay Sun-Kissed: Top Natural Sunburn Alternatives
Summer Sun Protection Summer is in full swing, which means it’s the perfect time to squeeze in those fun-filled family vacations before school bells start to ring again. For most of us, vacations mean lots of days filled with sunshine. Many people slather on sunblock to shield their skin from the sun, but most of […]
Ageless Journey: 5 Tips to Aging with Grace
Desire to lead a vibrant and energetic life in your golden years? Don’t let age become a hindrance to your fun! The sight of the stereotypical senior citizen, hunched over with a walker and struggling down the street, might be all too familiar. It looks uncomfortable and painful! None of us want to envision ourselves […]
TMI or TMJ problems? How to identify & Relive Jaw Pain
HAVE YOU EVER TRIED TO EAT WITHOUT MOVING YOUR JAW? If you have ever experienced jaw pain, you know this feat is difficult to impossible! Jaw pain is frustrating to say the least. Popping pain pills seems to bring the only relief….But what if you could fix the pain by addressing the underlying problem? WHAT IS […]
“Losing your Mind?!” – 7 Steps to Stop Alzheimer’s & Dementia
“WHERE DID I PUT MY KEYS? I JUST PUT THEM DOWN!?” SOUND FAMILIAR? The ability to think and remember is one of the most precious gifts we have, yet recently memory seems to be vanishing right under our nose from more friends and family each year! Any of us who have loved ones diagnosed with […]