Still Tired and Gaining Weight? You Might Be Missing This Hidden Hormone Fix
A Deep-Dive Into Epi-Paleo Rx by Dr. Jack Kruse (and What It Means for You) If you’ve ever felt like you’re doing everything “right”—eating clean, working out, taking supplements—but still stuck with stubborn fat, low energy, or sleep that never quite restores you, then I want to share a book that hit me hard: Epi-Paleo […]
⭐⭐⭐⭐⭐ This Book Fixed the Missing Link in My Health (and My Patients’)
If you’re like most of my patients — you’re driven, disciplined, and probably a little frustrated. You eat clean. You work out. You try to get enough sleep. And yet… something’s still off. You wake up tired, your joints feel stiff, the scale doesn’t budge, and your afternoon energy crashes harder than your college roommate […]
Why Your Body Clock Might Be Making You Fat, Tired, and In Pain (And What to Do About It)
Here’s a story that might just flip the switch for you. A firefighter named Randy — featured in The Circadian Code by Dr. Satchin Panda — had a job that wrecked his sleep. Night shifts, 24-hour calls, constant stress. He was gaining weight, couldn’t shake fatigue, and his blood sugar was off the charts. The […]
Lose Weight, Lose Pain: Discover the Joy of a Back Pain-Free Lifestyle
When it comes to back pain, getting rid of it is the priority. One significant yet often overlooked contributor to recurring back pain is being overweight. Carrying extra weight strains your spine, leading to chronic back pain. But there’s good news: addressing weight issues through a well-structured program can alleviate back pain and enhance your […]