The Morning Habits Every Athlete Should Steal from The Miracle Morning

How The Miracle Morning Can Transform Your Health and Wellness Journey

🌅 My Morning, My Breakthrough

As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my best—whether I’m helping patients recover or tackling a long run. But like many of you, I’ve had mornings that felt rushed, unproductive, and uninspired. That’s when I discovered The Miracle Morning by Hal Elrod.

This book helped me shift my mornings from chaotic to intentional, teaching me simple habits that radically improved my physical, emotional, and mental health. If you’re looking for a way to elevate your health and start each day feeling empowered, The Miracle Morning is the blueprint you’ve been waiting for.

The Life-Changing Power of The Miracle Morning

Hal Elrod’s The Miracle Morning introduces the “S.A.V.E.R.S.” routine—six practices designed to optimize your mornings and, in turn, your life:

• Silence (Meditation)
• Affirmations
• Visualization
• Exercise
• Reading
• Scribing (Journaling)

Silence

Taking a few moments of stillness each morning reduces stress and supports nervous system health, a cornerstone of chiropractic wellness.

This is a great time to pray, sit in silence, and enjoy the sunrise, or simply relax with some deep breaths. These moments of quiet allow your mind and body to reset, setting a calm and focused tone for your day.

Affirmations

Positive affirmations help shift your mindset, setting you up for success in your health and wellness goals.

Most of us have a constant inner dialogue—and let’s face it, it’s often far from uplifting. “I feel terrible,” “I look awful,” or “I’ll never be able to do that.” These negative thoughts hold us back. But here’s the good news: your words have power. Rewrite the narrative by focusing on what you can do and who you want to become. Instead of “I can’t,” tell yourself, “I am strong, capable, and resilient.”

Visualization

Visualizing your day and your goals creates mental clarity, helping you focus on progress.

This practice is especially valuable for runners (like me!) or anyone with big ambitions. When training for a race, I visualize myself crossing the finish line strong and proud. But visualization isn’t just for big events—it works for your daily routine too. See yourself completing tasks, staying energized, and feeling accomplished. It might feel awkward at first, but trust me—give it a shot and see how it transforms your mindset.

Exercise

Even five minutes of movement can improve circulation, reduce stiffness, and complement chiropractic care by promoting spinal health.

You don’t need a long, intense workout to make an impact. Try a quick circuit: 10 jumping jacks, 10 push-ups, and 10 squats. Not only will this wake up your body, but it will also prepare your spine and joints for the day ahead. Regular movement supports the work we do in chiropractic care, keeping your body aligned and pain-free.

Reading

Consuming motivational or educational content keeps you inspired and informed.

I’ve always been a slow reader, so sitting down with a book can feel overwhelming. If you can relate, I like using apps like Audible, Libby, or Hoopla to listen to audiobooks while driving or running. Some of my favorite listens include The Miracle Morning—a perfect place to start!

Scribing

Journaling your thoughts or gratitude can reduce stress, support emotional health, and improve focus.

Taking just a few minutes to write each day can be incredibly grounding. Start by listing three things you’re grateful for, or jot down a quick reflection on your goals. Not only does this boost positivity, but it also helps you track progress and clear mental clutter. A little intentional writing can go a long way in supporting emotional and mental well-being.

By incorporating these habits into your mornings, you set the stage for better health, sharper focus, and more intentional living.

 Why Athletes and Patients Should Embrace The Miracle Morning

Whether you’re an athlete striving for peak performance or someone seeking relief from back pain, the principles of The Miracle Morning can transform your health.

As an ultramarathon runner, I know how essential morning movement is for my body to stay injury-free. Stretching, breathing exercises, and affirmations aren’t just for the mind—they help prepare my body for the physical demands of the day.

For my chiropractic patients, I often recommend starting the day with simple stretches or mindful breathing to complement their adjustments. Small morning habits can amplify the benefits of chiropractic care by reducing tension, improving posture, and supporting nervous system health.

Chiropractic + Mornings = Success
Your spine plays a central role in overall health, and starting your morning with alignment—both physically and mentally—can create lasting results. Pairing The Miracle Morning practices with regular chiropractic adjustments ensures your body is functioning at its best, empowering you to tackle your day with energy and confidence.

Making the Miracle Morning Work for You 

If you’re feeling like your schedule is too jam-packed to add a morning routine, don’t worry—The Miracle Morning is designed to meet you where you are. It doesn’t have to be an hour-long commitment to make a difference in your life. Sure, you could dedicate 20 minutes to exercise, 10 minutes to meditation, and so on—but it can be just as effective in as little as six minutes. Imagine spending just one focused minute on each of the SAVERS: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Even that small commitment can help you start your day with clarity and intention. It’s not about perfection—it’s about progress. You deserve a morning that works for you.

Start Your Transformation Today

If you’re ready to take control of your health and mornings, start by implementing the S.A.V.E.R.S. routine. For even greater impact, pair it with chiropractic care to unlock your full potential.

👉 Book your chiropractic appointment today and download our free 7 Keys to Health eBook to learn more about transforming your wellness journey. Your healthier, more energized mornings start now!