Why This Ultramarathon Runner is Terrified of a Triathlon (And Why You Should Care)
What Scares Me the Most (And How I’m Overcoming It) I’ve run multiple ultramarathons—50+ mile races that test every ounce of physical and mental grit. I’ve endured long nights on the trails, fought through pain, and crossed finish lines I once thought were impossible. But here’s the truth… An Olympic Triathlon scares me. It’s […]
Most People Ignore These 6 Things… and That’s Why They’re Still Tired
Feeling Broken? I Was Too. If you’re reading this and feeling like your body is fighting against you—whether it’s chronic pain, stubborn weight, anxiety, or pure exhaustion—I see you. I’ve been there too. And I know how discouraging it is to feel like you’re doing everything “right” but still waking up tired, inflamed, and off. […]
The Supplements I Take Daily (and Why You Should Too!)
As a chiropractor for athletes and runners, I’ve spent years optimizing my health and performance—both for myself and my patients. One of the biggest lessons I’ve learned? Even the cleanest diet isn’t always enough. I used to believe that eating whole, organic foods would cover all my nutritional needs. But after testing, research, and real-life […]
Back Pain Killing Your Romance? – Here’s How to Fix It (For FREE This February!)
You finally get a babysitter. You make a reservation at that fancy restaurant. Dressed up and ready for a perfect night out, you expect an unforgettable evening. Instead, all you can think about is the dull, aching pain in your lower back. Every movement feels uncomfortable. You shift in your chair—ouch.You try to relax—still there.Your […]
How to Make 2025 Your Best Year Yet—Starting Now
The start of a new year feels like a blank canvas—a fresh opportunity to shape the life we want. This year, I’m taking the journey alongside my patients and friends, setting goals for my mind, body, and soul. My hope? To inspire you to do the same. Let’s make 2025 the year we take control […]
The Morning Habits Every Athlete Should Steal from The Miracle Morning
How The Miracle Morning Can Transform Your Health and Wellness Journey 🌅 My Morning, My Breakthrough As a chiropractor, ultramarathon runner, and wellness advocate, mornings have always been sacred to me. They set the tone for my day, giving me the clarity, focus, and energy I need to perform at my best—whether I’m helping patients […]